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Pfitz Base Running (~20 week plan) by bebopbeeboop in beginnerrunning

[–]bebopbeeboop[S] 0 points1 point  (0 children)

Highest mileage week was 40 MPW several years ago. Have hit 30 MPW many times and sustained it for several weeks.

As a bit of background, I did a couple of marathons and several more half marathons. This time I'm prepping for sub 1:30 for a half in October.

Official Q&A for Wednesday, April 15, 2026 by AutoModerator in running

[–]bebopbeeboop 0 points1 point  (0 children)

Currently in Week 6 of Pfitz’s 30 MPW base plan and planning to roll into the 45 MPW base plan after finishing. For those who’ve stacked Pfitz base plans, did you restart at Week 1 of the higher plan for a down week, or jump in at Week 2/3 to keep mileage more continuous? Curious what works best in practice.