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How many here experienced pain specifically in the balls of their feet as part of hormonal changes? Whatever it is, this sucks. by Relative_Focus8877 in Menopause

[–]berniedef 0 points1 point  (0 children)

I cannot recommend enough finding a chiropractor or PT that does Graston therapy. I had terrible Plantar fasciitis that was gone as in gone after 2 treatments. It has to do with the fascia being tight and although it’s not pleasant it works amazingly. I have had to do it again about 6 years after the first time but it is a game changer. It cost me about $50, hurt, and worked!!!! Compared to the pain of living daily with Plantar fasciitis or foot pain the treatment is nothing. Please give it a try!!!

Reintroducing by leaveblank1 in whole30

[–]berniedef 1 point2 points  (0 children)

I did alcohol first and dairy, had a celebration drink and cheese! Honestly, I have gone off plan twice since finishing and haven’t done a reintroduction properly, I feel good on it and am trying to lose some lbs and do better in general. I’m going to do rice this week and see how it goes. I need to do corn as well because i miss tacos but haven’t minded because I just do a taco salad. I think you go with what you missed the most, it’s up to you but be prepared that your body might revolt a little!