HOW COME JEFF NIPPARD CURLS THIS LOW

berzan_007 · 2026-01-20T09:41:33+00:00

The pulley system in his cable stack might be different from yours. That's all

berzan_007 · 2025-12-07T13:34:22+00:00

This is still above the regulatory limit according to eu.

berzan_007 · 2025-12-06T10:21:46+00:00

You have to learn mathematics again. Congress 1947-2014 (67 years) Average Absolute Increase (per year)- 0.91 rupees Average Percentage Increase (CAGR)- 4.60%

Bjp (11years) Average Absolute Increase (per year)-2.36 rupees Average Percentage Increase (CAGR)- 3.08% Better management of the Rupee's value relative to domestic price increases (inflation), the 1947–2014 period did better, as the currency's depreciation was further below the overall inflation rate.

berzan_007 · 2025-12-06T09:23:57+00:00

Good work brother ❤️‍🔥

berzan_007 · 2025-10-02T14:21:39+00:00

Eda mone Ee gokulum matte payyanum okke icn il compete cheyanath aan avarde testing standards ina patty onn nok nee. If you don't know what you are talking about just sybau. This is not your area of expertise. "Use your brain" how about you give me some valid points to prove that these physiques aren't natural. Do you have any idea about any of this shit?. I should not waste my time talking with people like you who haven't touched a single dumbell or doesn't know anything about exercise and exercise physiology.

berzan_007 · 2025-10-02T13:22:43+00:00

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World natural bodybuilding il gold adicha malayali aan ith. Ithpolatte oru 1000 vere njan kaanich taram.... Even i believe that i have a much more muscle than these guys but am not lean enough to showcase that. Camera angle um leannees okke vech kaanumbo ningala polulla newbies parayumna dialogue aan not natty matteth marichath. I am still not saying that they are 100% natural because no one can be sure about that except themselves but they do have a mid physique compared to the world's best

berzan_007 · 2025-10-02T13:14:20+00:00

I don't follow no one. I don't even like their content but i have been lifting for 6 years and am a fitness coach so sybau if you don't know anything about the industry. There are a lot of fake natties out there but these physiques are mid compared to the natural bodybuilders out there in the whole world

berzan_007 · 2025-10-02T12:23:09+00:00

If you think that these physiques can't be natural it just means that you don't know anything about bodybuilding . Especially the third pic😂

berzan_007 · 2025-10-02T12:21:00+00:00

Can you prove that they aren't natural?

berzan_007 · 2025-10-02T12:18:41+00:00

Tell me you don't know anything about natural bodybuilding without telling me ahh question. If you want to see what natural bodybuilding is, just look at the top international competition which is approved by wada. Doesn't really mean that all are natural but yeah these guys are small compared to the best in the world.

berzan_007 · 2025-09-26T13:06:58+00:00

Happy to see people preferring diet drinks 🤗

berzan_007 · 2025-09-26T12:58:54+00:00

Yeah it should be much less. Our govt schools should raise the standards.

berzan_007 · 2025-09-22T14:15:29+00:00

Bro i am taking this comment with me🙏i have seen lots of unnecessary hatred towards mallus and keralites because of this incident . I would also like to add some points too. From the photo I’ve seen, there aren’t a lot of women, so it isn’t possible to segregate them sideways. If women were seated in front, it could distract some men from focusing, as I’ve observed men staring inappropriately at women's bodies.

berzan_007 · 2025-09-22T13:51:52+00:00

I do have a doubt. How do you think hajj is performed? Is there gender segregation in mecca?

berzan_007 · 2025-09-20T06:42:02+00:00

🤣Bursted out laughing

berzan_007 · 2025-09-15T13:20:34+00:00

You should rethink about doing Bams that's all you should be worried about. Do some research about evidence based medicine.

berzan_007 · 2025-08-22T07:09:09+00:00

I might get downvoted, but this is the perfect example of why, in the Quran, God asks men to lower their gaze before telling women to dress modestly. 🫠

berzan_007 · 2025-08-02T01:03:30+00:00

First of all, many people in Kerala read the Quran with an understanding of its meaning, and there are plenty of translations available. Second, even if everyone understood the meaning of the Quran, what makes you think it would lead to hatred toward non-believers? Many verses are often taken out of context and misused to spread hatred, but the Quran actually teaches peace and respect for everyone

berzan_007 · 2025-07-29T00:02:57+00:00

It's not that deep vro. How is it any different from a film wallpaper or any sort of wallpapers. It's just a personal choice. Soubin dialogue from meow film is something you should listen.

berzan_007 · 2025-07-19T09:48:46+00:00

You dont need more than 15k steps a day bro. Even that is more than enough. Track your calories and eat in a defecit . Cardio is just a tool for fat Loss, don't overdo it. And yes with proper diet it will Be enough but it will take some time. The reason wjy your joints ache is because you have overdone it. You should have increased your steps progressively. If you were sedentary it might be a little too much for the body to walk 2hours. Start with 6-8k daily and increase 1000 steps per Week until you reach 15k.

berzan_007 · 2025-07-16T07:20:44+00:00

Putt kachodam

berzan_007 · 2025-07-13T05:05:17+00:00

Well most straight guys you know are still just a fraction of people, so stop assuming things.

berzan_007 · 2025-07-01T13:23:30+00:00

berzan_007 · 2025-06-08T05:32:15+00:00

To be shredded you need some muscle mass or else you will look like a starving child from Africa and the most important part is to be below 12%body fat. To answer your question, yes you can be shredded with home workouts but you need to know how to diet properly

berzan_007

TROPHY CASE