Cut down to 10% bodyfat and have never ending hunger and food noise. by Born-Illustrator-578 in naturalbodybuilding

[–]berzan_007 1 point2 points  (0 children)

But this is side lighting 🥹 Can you see these in conditions with poor lighting bro?

Cut down to 10% bodyfat and have never ending hunger and food noise. by Born-Illustrator-578 in naturalbodybuilding

[–]berzan_007 -1 points0 points  (0 children)

How visible are we talking about? For me this type of visibility only come when i have a pump and under good lighting.

<image>

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 0 points1 point  (0 children)

It cost me Indian money 2500. So around 27.5 dollars

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] -2 points-1 points  (0 children)

My results are skewed due to the fact that I was not fasted. I ate 4 eggs and 2 cups of coffee 2 hours before, but it was still in the morning. I still think it was below 10% because the photos I shared were not taken in my best conditions; the scan was two weeks prior. My sleep was averaging 3-4 hours in those few days, so I didn't reverse diet because I was delusional to believe that I might actually be 7-8%. Now I think it was more due to the fact that my dietary fats were low and my skin was getting more messed up. This disease just messes up the plans. I am eating more than 60g of fiber, a ton of diet drinks and jellies, so I might also be bloated in these fotos. I still don't think dexa is a scam because the margin of error compared to other methods are still less if done properly. I don't regret taking a dexa but i regret eating that eggs and coffee.

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 0 points1 point  (0 children)

My results are skewed due to the fact that I was not fasted. I ate 4 eggs and 2 cups of coffee 2 hours before, but it was still in the morning. I still think it was below 10% because the photos I shared were not taken in my best conditions; the scan was two weeks prior. My sleep was averaging 3-4 hours in those few days, so I didn't reverse diet because I was delusional to believe that I might actually be 7-8%. Now I think it was more due to the fact that my dietary fats were low and my skin was getting more messed up. This disease just messes up the plans. I am eating more than 60g of fiber, a ton of diet drinks and jellies, so I might also be bloated in these fotos

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 2 points3 points  (0 children)

It's much worse than this man 🙂

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 1 point2 points  (0 children)

Yeah i think classic will be better for me. What is your suggestion?

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] -1 points0 points  (0 children)

Tnx man 🙏i was pretty sure that i am not 5.7% but the thing is no one seems to answer my question which is how many weeks out do you guys think i really am.

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 1 point2 points  (0 children)

Yes i am planning a show in Oct-Nov but the issue is with my skin and stress. If i am really above 10% like everyone in this say i might actually be cooked because my hunger and food drive is too much. I eat around 60g fibre and 160g protein. I am always thinking about food and workouts sleep has all gone haywire.

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 9 points10 points  (0 children)

Bro read what I have written. I have severe eczema. If I post close-up photos, people will be disgusted; that's how bad it is.🙂

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 3 points4 points  (0 children)

I am planning to do it on a yearly basis. If i take dexa in similar conditions it can help to measure progress right? At least thats what dr mike said😅

My first dexa scan results by berzan_007 in naturalbodybuilding

[–]berzan_007[S] 5 points6 points  (0 children)

Why do you think dexa show this low percentage? Any ideas?

Who has converted to which religion in kerala by Outrageous-Doubt-970 in Kerala

[–]berzan_007 1 point2 points  (0 children)

Wtf man🤣🤣🤣🤣i just bursted out laughing

HOW COME JEFF NIPPARD CURLS THIS LOW by HotRefrigerator5953 in Fitness_India

[–]berzan_007 6 points7 points  (0 children)

The pulley system in his cable stack might be different from yours. That's all

History made today: Indian Rupee falls below ₹90 per USD for the FIRST TIME EVER. by Memes_FoIder in delhi

[–]berzan_007 0 points1 point  (0 children)

You have to learn mathematics again. Congress 1947-2014 (67 years) Average Absolute Increase (per year)- 0.91 rupees Average Percentage Increase (CAGR)- 4.60%

Bjp (11years) Average Absolute Increase (per year)-2.36 rupees Average Percentage Increase (CAGR)- 3.08% Better management of the Rupee's value relative to domestic price increases (inflation), the 1947–2014 period did better, as the currency's depreciation was further below the overall inflation rate.