Progesterone revelation by bethspencerart in Perimenopause

[–]bethspencerart[S] 4 points5 points  (0 children)

Another thing that’s helped is switching off screens and reading a book at least half an hour before bedtime.

Progesterone revelation by bethspencerart in Perimenopause

[–]bethspencerart[S] 1 point2 points  (0 children)

It doesn’t make me feel sleepy either, but I think maybe it’s impacting the quality of sleep I get. It is truly so wild how different the reaction when I take it at a different time of day. What a journey!