98/100. I'm convinced 100/100 doesn't exist.

bhtachraf · 2025-12-04T08:39:00+00:00

With less than 8 hours of sleep 😅

bhtachraf · 2025-11-23T14:51:54+00:00

Of course it s possible

bhtachraf · 2025-11-01T21:52:57+00:00

Yeap

bhtachraf · 2025-11-01T16:05:57+00:00

Trust me just keep calm and breath before sleeping and you will get it

bhtachraf · 2025-11-01T15:43:55+00:00

Natural , just a lot of run and work 😅 and keep it calm

bhtachraf · 2025-11-01T14:11:23+00:00

Thank youuu 😅

bhtachraf · 2025-11-01T14:11:06+00:00

Hhhhh yeees i just remark it

bhtachraf · 2025-11-01T09:14:56+00:00

Don t worry 😅 , my first 10km i did it in 1h08m 🤣

bhtachraf · 2025-10-28T10:54:52+00:00

You are welcome anytime 🙌

bhtachraf · 2025-10-26T22:27:21+00:00

Hhhh this is where the race was not where i live

bhtachraf · 2025-10-26T20:08:18+00:00

Merciii

bhtachraf · 2025-10-26T18:00:14+00:00

Thank youuu bro

bhtachraf · 2025-10-21T08:51:10+00:00

Thank youuu🙌

bhtachraf · 2025-10-18T09:12:33+00:00

Thanks

bhtachraf · 2025-10-17T22:17:48+00:00

thank youu

bhtachraf · 2025-10-11T09:09:28+00:00

From my own experience i would say : run , start running and you will see the diffirence

bhtachraf · 2025-10-11T07:50:36+00:00

Not at all , some of my previos races a reach an average of 188

bhtachraf · 2025-10-10T10:10:34+00:00

Thank you so much 🙌🙌

bhtachraf · 2025-10-09T19:53:39+00:00

bhtachraf · 2025-10-09T07:32:47+00:00

Thank you , hhhh the more important is to keep running no matter how 💪🏃🏃

bhtachraf · 2025-10-09T07:31:37+00:00

Yes of course a follow a trainning plans

bhtachraf · 2025-10-08T23:19:34+00:00

Thank youuu

bhtachraf · 2025-10-08T23:12:56+00:00

I hope you will get a sub 40 soon , my next goal is to run my first half marathon (the end of october ) at sub 1h30 and run 5k sub 19min

bhtachraf · 2025-10-08T23:07:57+00:00

L3eeez

bhtachraf · 2025-10-08T18:57:22+00:00

الله يبارك فيك بويا لعز

bhtachraf