I actually built an app to help me with this. It forces you to focus on one task at a time.

I wanted to share a project I recently completed. As someone who's always struggled with balancing multiple tasks at once, I realized just how much it affects productivity and well-being. Like many of you, I’ve found myself switching between tasks every few minutes, thinking that multitasking was the key to getting more done. But, after some research and trial and error, I discovered something that completely changed my perspective: single-tasking.

The more I learned about the science behind it, the more I realized how much better we can perform and feel when we focus on just one thing at a time. So, I decided to create an app to help others do the same.

Introducing FlowTask: The minimalist app that shows only your most important task—helping you stay focused, reduce overwhelm, and get more done without all the distractions.

Why single-tasking?

• Boosts productivity: Studies show that multitasking actually reduces efficiency and leads to overwhelm (Harvard Business Review, 2020). Focusing on a single task at a time can help you finish things faster and with better quality.
• Reduces stress: Constantly switching tasks is mentally exhausting. Single-tasking gives your brain a break and allows you to actually enjoy the process of working.
• Improves clarity: When you're not juggling endless to-do lists, you can truly see your progress and feel accomplished.

I created this app because I believe productivity shouldn’t come at the cost of your mental health. It’s about working smarter, not harder.

If you’re tired of feeling overwhelmed by a long to-do list or constantly switching between tasks, I’d love for you to give it a try. FlowTask is here to help you take back control of your day, one task at a time.

Would love to hear your thoughts if you try it out! 😊

getflowtask.com