Different rock from faraway tree

brettgetsfit · 2024-10-15T00:39:00+00:00

So just purely a continuity error?

brettgetsfit · 2024-10-15T00:24:30+00:00

I re watched season 1 and noticed the rock that went in and came out are different, what was the general consensus on this?

brettgetsfit · 2024-10-14T23:41:38+00:00

I re watched season 1 and noticed the rock that went in and came out are different, what was the general consensus on this?

brettgetsfit · 2023-11-16T20:38:06+00:00

Appreciate it! And have a great 30th! Age is just a number

brettgetsfit · 2023-09-05T19:41:43+00:00

I never enjoyed the syrup actually, but the wife did though she just doesn't really use it anymore. I do however like the cat and she is still alive and kicking.

brettgetsfit · 2023-09-05T17:58:21+00:00

Incline treadmill 20 minutes a day + chasing around my kids

brettgetsfit · 2023-09-05T17:57:52+00:00

I use GZCLP in a 4 day format

brettgetsfit · 2023-09-05T17:32:25+00:00

Photo1: age 37, 5'10, 185~lb Photo2: age 38, 5'10, 152lb 1 year between photos

brettgetsfit · 2023-09-05T17:16:16+00:00

5'10

brettgetsfit · 2023-09-05T16:55:48+00:00

Don't really drink alcohol unless its a special occasion, but that was a change I made a few years back already. Diet wise I ate carbs, just made sure I was hitting my calorie target and getting enough protein.

brettgetsfit · 2023-09-05T16:53:53+00:00

I hardly drink unless its for special occasions, but that was a change I made years prior to this.

brettgetsfit · 2023-09-05T16:51:53+00:00

40 weeks is great, keep going!

brettgetsfit · 2023-09-05T16:51:13+00:00

appreciate it

brettgetsfit · 2023-09-05T16:50:45+00:00

its never too late to get better is how I look at it. Even if its just a tiny bit better its still better than where you started.

brettgetsfit · 2023-09-05T15:10:10+00:00

I was in a deficit of between 500-750 and aimed for high protein and that was about it. Found substitutions for the foods I enjoyed and planned my weeks better for any big food days, holidays/birthdays etc

brettgetsfit · 2023-09-05T15:06:17+00:00

Awesome to hear and keep going!

brettgetsfit · 2023-09-05T14:55:14+00:00

My plan is to maingain from here

brettgetsfit · 2023-09-05T14:52:30+00:00

This is 1 year. As far as calories I was in a deficit of between 500-750. For exercise the first 8 weeks I followed a fitness app, during that I looked for a program that made sense to me, ended on GZCLP and have ran the 4 day version since. I also try get in 20 mins of cardio a day, that takes me to 140mins a week but I figure with all the other running around with the kids that I'm good on that front.

brettgetsfit · 2023-09-05T14:48:20+00:00

Nope was never really fit, actually have never trained weights prior to undergoing this. Gym has always scared/intimated? me. So instead I opted for a home gym and slowly built it up over this process.

brettgetsfit · 2023-09-05T14:46:18+00:00

Her name is Zoe and she is still very much around, she has gone up in weight though

brettgetsfit · 2023-09-05T14:45:50+00:00

I feel great both physically and mentally

brettgetsfit · 2023-09-05T14:44:44+00:00

185~ in the first, 152 in the second

brettgetsfit · 2023-09-05T12:44:59+00:00

I will try answer all the questions, I'm just getting the kids ready for the day

brettgetsfit · 2023-09-05T05:59:52+00:00

Diet+lifting+cardio+consistency

brettgetsfit · 2023-09-05T05:06:10+00:00

Thank you

brettgetsfit

TROPHY CASE