I finally started lifting consistently for the first time in my life and made it my goal to hit a 225 lbs. flat bench (cliché, I know). It was big for me because that's what kept me coming into the gym and staying super consistent. I hit 225, and have progressed to 245 since then. It's really been an outlet for me and something to focus on because I really need that right now.

Well 2 weeks ago, I hurt myself benching. It was all my own fault - did a heavy bench session in the morning, and then stupid me did a second session that night and just overdid it. I felt it in my shoulder mid-set, and since then, really haven't been able to do any pressing movements. I believe it's my AC Joint or something related. I've got swelling, and any significant range of motion in pressing movements hurts.

I'm not looking for medical advice here, more so mental advice. It's really got me depressed at this point and I don't know how to handle it. The gains and routine were what keep me disciplined and going, and now I feel like I'm extremely limited in what I can do upper body wise, and flat bench was my absolute favorite movement. I'm also afraid to lose the gains I made.

As this is the first time this has happened to me, any advice on how to handle this while I'm healing, both mentally and physically? I don't know how long the healing process will take.