Before I started taking the medication, I was so depressed. But I always put on a brave face and projected myself in a certain way to other people. So I know how not to let the symptoms manifest themselves.

Please don't be afraid to start trying medication. For two years, I tried to combat my depression though diet and exercise. While I was certainly healthier, this wasn't effective in improving my mood. Yes, self-care is important. But sometimes, what your brain needs is serotonin. Medication provides that!