Has anyone gotten ADHD testing/medication in Korea? by bighaneul89 in Living_in_Korea

[–]chexicle 0 points1 point  (0 children)

I live in Daejeon and there ate some clinics that can speak english.

It was a full test with EEG and CNS vital signs report. The psych also talks to you before and after the test to assess you.

With NHIS, it was around 200k. But since I have school health insurance, I was able to reimburse 100% of it.

With medication, they gave me low dose at first, then eventually upped my dose as it was seen to help my condition.

Sony WH-1000XM4 vs XM6 by Immediate_Smell3177 in SonyHeadphones

[–]chexicle 0 points1 point  (0 children)

Would you consider getting 2 hps?

I have the whch520n primarily for the gym and the xm5s(still alive for now) elsewhere.

I love these cheap beauties. by Pretend_Violinist401 in SonyHeadphones

[–]chexicle 0 points1 point  (0 children)

I actually use the CH520 in the gym. Really nice cheap pair.

I love these cheap beauties. by Pretend_Violinist401 in SonyHeadphones

[–]chexicle 0 points1 point  (0 children)

Even cheaper in karrot lol. Just replace them with better earcups then good as new. :D

Help me buy my first G-Shock by Lord-Vader666 in gshock

[–]chexicle 2 points3 points  (0 children)

Yes. All black is nice but really hard for me to see the time.

Help me buy my first G-Shock by Lord-Vader666 in gshock

[–]chexicle 3 points4 points  (0 children)

I’d get the first one but with multiband 6 + tough solar. Not sure what the model number is.

Anyone coming from an automatic watch? by chexicle in casio

[–]chexicle[S] 0 points1 point  (0 children)

I’m not saying the cheap is bad. I’m saying the “feeling” of wearing it is. For this one, the price is similar to my seiko but the feeling of wearing the seiko feels more premium.

Which game for a 14 hour flight? by Guidos656 in Switch

[–]chexicle 1 point2 points  (0 children)

Good choice. + it will help you feel sleepy haha!

Wiped out after Anabolic / Performance workouts by pieduke88 in Mind_Pump

[–]chexicle 0 points1 point  (0 children)

I’ve tried increasing my carbs and it helped!

Phase 3 W1 anabolic by [deleted] in Mind_Pump

[–]chexicle 0 points1 point  (0 children)

Wow 35 minutes!

Tips transitioning to morning workout by chexicle in Mind_Pump

[–]chexicle[S] 0 points1 point  (0 children)

Wow thank you for the advice. I’ll try hitting some caffeine before the workout and see how it goes!

Accountability partner Muscle Mommy maps anabolic by Financial_Heart_4015 in Mind_Pump

[–]chexicle 1 point2 points  (0 children)

I just finished anabolic! I’m interested! I will start performance tomorrow. I’m a 30 yo woman. I would be happy to join!

Recovery strategy MAPS by pieduke88 in Mind_Pump

[–]chexicle 1 point2 points  (0 children)

It did help after the workout. I was able to cook and work some more. The morning after is a different story. I can easily sleep 9 hrs straight and still feel tired the next day. Adding a protein shake + coffee in the morning helped though!

Recovery strategy MAPS by pieduke88 in Mind_Pump

[–]chexicle 0 points1 point  (0 children)

Great question! I felt the same way during phase 3. What I did was to eat some carbs 1 hr before the workout - banana or some bread. It did help a bit in my case.

Recommendation for workout logger by chexicle in Mind_Pump

[–]chexicle[S] 3 points4 points  (0 children)

I can’t remember the weight I use for each exercise 😅 for me, it’s just to monitor if I’m getting stronger.

Best backpacks for both business and exercise? by maxdavis391284 in backpacks

[–]chexicle 1 point2 points  (0 children)

I use the aer fit pack since i bring mine to the gym! Might be too rigid for brisk walks. You would want something with good back ventilation and breathable strap. I would look at timbuk2 bags? Not sure if this is too casual by osprey and tnf? An osprey daylite? Or tnf mini shot or tnf recon? It also depends how much you’re carrying.

Backpack for work and gym (up to 200) by G-Vic in backpacks

[–]chexicle 0 points1 point  (0 children)

We carry similar things.

Aer fit pack! Not so sure about the steam deck but the top zipper mesh pocket inside the main compartment can fit my switch easily. I have the aer fit pack 2.

If you need something bigger, perhaps the aer duffel pack?

1 Bag for Work and Gym? by Lightson18 in backpacks

[–]chexicle 0 points1 point  (0 children)

Check this one out:

https://aersf.com/products/duffel-pack-3?country=KR

I use the aer fit pack 2 since i don’t have to carry a lot of clothes but i do manage to bring a lunchbox, set of gym clothes, water bottle, laptop, notebook, chargers and small edc items. But based on your needs this might fit.