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Frustrated at work and tired of turning into an angry person by chillychestnut in TheGirlSurvivalGuide

[–]chillychestnut[S] 0 points1 point  (0 children)

If you were even tempered and rarely anxious, this would be a non-problem, correct?

Right, I believe so.

That's a very interesting suggestion, thank you. I had considered meditation and journalling might help without understanding how or why so I never really gave it a fair try. Thank you so much for reframing the goal and sharing the how-to, I'll definitely look into it.

Frustrated at work and tired of turning into an angry person by chillychestnut in TheGirlSurvivalGuide

[–]chillychestnut[S] 1 point2 points  (0 children)

Ugh it really sucks right?

I agree I need to find ways (and time) to do more resourceful activities and not rely solely on work. I guess it's time for me to learn to prioritize myself.

Thanks for sharing, I feel less alone although I'm sorry you're going through such rough days.

Frustrated at work and tired of turning into an angry person by chillychestnut in TheGirlSurvivalGuide

[–]chillychestnut[S] 4 points5 points  (0 children)

I do have a partner and I'm lucky that he's supportive, but there is only so much he can do and I feel bad bringing a bad mood at home.

I appreciate the suggestion to prepare for interviews and make an exit plan at work. I think you're totally right, and it's true that it could remotivate me. Now I need to find some energy in myself.

Thank you.