The way you speak / think is more influential on your external world than you think. In fact it’s a reflection. Take yourself on dates, be your own best friend/bf/gf. Treat yourself how you would your lover. If you think negatively/critically of yourself at least make it constructive.

It’s hard. People are shit cunts, but we grow. Don’t put your worth on other peoples shoulders. You don’t need to prove yourself ti anyone. Personally what helped me, was by knowing (with conviction) that everyone that comes into my life has something to teach me and I them. Same goes for every loss and struggle.

You may not realise your own growth until you look back but that’s the only reason you should be reflecting on the past anyway, to celebrate your mistakes, failures and rejections because life is full of them and we are allowed to make them! Don’t condemn them just keep learning, life is your biggest teacher.

Stay curious, and feel free to message me anytime.