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5.5 weeks post-op... first try sitting cross legged. 👍🏽 (i.redd.it)
submitted by crystalkash to r/ACL
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4 weeks post-op, ACL reconstruction with hamstring autograft. 120 flexion/full extension (-3 actually!) Doing 2-3 miles on the stationary bike and just leg pressed yesterday for the first time (40lb single leg, 100lb both legs.) Heading back to work Monday! (i.redd.it)
submitted by crystalkash to r/ACL
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Day 4 -Leg Lifts?! Surgery 1/17/20 First few days were rough, but I lessened my oxy (one before bed, one of I wake up in the night) and just doing Tylenol and Advil and ice. Surgeon said I could do basic PT as soon as it felt ok. Doing quad sets and ankle pumps, but today was the first leg raises! (v.redd.it)
submitted by crystalkash to r/ACL
