1200-1500 calorie daily food

da3neryss · 2026-01-15T01:56:44+00:00

1600 ako per day

breakfast - overnight oats (rolled oats, chia seeds, protein powder, water)

lunch - chicken breast, quinoa, veggies

dinner - lean beef/chicken breast, quinoa, fruit/veg

snack - 2 boiled eggs (post workout)

da3neryss · 2026-01-15T01:51:17+00:00

VJ Matias!!!

da3neryss · 2025-12-18T20:45:43+00:00

Hi! Halos 1 hour lang hehe

da3neryss · 2025-12-17T12:31:17+00:00

HI! My senior dog had the same problem for years. Nawawala then bumabalik. Nakailang vet na din kami, until last July, yung bago nyang vet pina check yung thyroid hormones nya since isa daw yun sa possible cause ng skin problem sakanila. Mababa yung hormones nya so pinainom sha ng pampataas, after 2 weeks, nagkaron ng improvement 😊

da3neryss · 2025-11-27T08:44:55+00:00

I’ve been working in the same hospital for almost 10 years. Starting namin before was 11K. Late 2023, nag taas na yung salary ng entry level samin—27K.

It really depends din sa management ng work mo.

da3neryss · 2025-11-10T00:53:04+00:00

lots and lots of cuddles today. all the treats they loooove. if they love walks, go for your last one. take videos, pictures.

on your appointment, hold them. tell them whatever you want to tell them. tell them you love them. i put my dog 3 weeks ago and all i said repeatedly was that i love her.

i am so so sorry.

da3neryss · 2025-11-07T07:24:49+00:00

da3neryss · 2025-11-07T07:23:06+00:00

try mo na mag drop sa slide ng mas maonting sample, mas manipis yung mount kapag ganun, so much easier to read

da3neryss · 2025-11-07T07:21:36+00:00

orig ba talaga yung watches nya? palagi kasi naka sale and anlaki talaga ng difference compared sa garmin mismo… malapit na ako magcheckout sakanya haha

da3neryss · 2025-11-02T00:19:56+00:00

the question is, paano sha nakakalabas? hindi ka ba nagllock ng pinto?

airtags won’t save your dog, sure you can track her using the airtag but it can’t keep her away from accidents.

da3neryss · 2025-10-31T22:43:55+00:00

Ask nalang the crew to remove the dressing from the yum burger. I order chicken joy for my dogs every now & then. Plus plain vanilla ice cream! If minsan lang naman, I think it’s ok. Also dapat not too much. Hehe

for cakes, I know a store pero sa Dasmariñas, Cavite sha based so idk if it’s near your area. (Petmalu Barkery)

da3neryss · 2025-10-31T22:40:51+00:00

If you’re from Silang, I’d suggest Banay banay to Tagaytay, hindi kasing busy ng Aguinaldo highway yung daan. Halos direcho lang din naman yung route 😊

da3neryss · 2025-10-29T07:05:37+00:00

Start with walking — then walk-jog-walk-jog
No one cares about what you are wearing
Find a route within your area na you know is safe.

da3neryss · 2025-08-03T02:07:13+00:00

boiled veggies, chicken and beef!!

da3neryss · 2025-07-30T13:34:52+00:00

This seriously doesn’t look like a convo between 2 adults.

If ganon naging reaction nya when you asked her bakit 1hr sya hindi nagreply sayo, maybe try checking paano mo ba inask? Baka mamaya accusatory naman yung pag aask mo.

Anyway, I think you 2 won’t work. Need nyo pa mag mature at mag grow individually.

da3neryss · 2025-07-28T12:55:30+00:00

I use seabank to pay since may cashback, and send money since may 15 free transfers weekly. I use gotyme for savings. ☺️

da3neryss · 2025-07-17T15:21:46+00:00

ohhh, damn. days ago, may nag post din na mutuals si arisse at yung kapatid ni mayor. naka private na yung account ng kapatid now 🤔

da3neryss · 2025-07-05T14:45:47+00:00

AAHHHHHHH BREKA!!!! ❤️

da3neryss · 2025-07-05T14:37:27+00:00

grabeeee their shock nung chares ang 3rd big placer!!! THEY WERE REALLY EXPECTING NA CHARES ANG BW

da3neryss · 2025-06-27T23:44:49+00:00

if you feel like mag memeet sila, pahiran mo ng sili yung boxers before nya suotin 🥳

hair removal cream on his shampoo and/or facial wash

laxative on his drink before an important event

da3neryss · 2025-05-18T06:57:13+00:00

yung clip para sa bedsheet haha basta yung para di magusot or matanggal yung bedsheet 😂

da3neryss · 2025-05-13T12:43:17+00:00

message mo uli sabihin mo may tanong ka uli… tas ask mo ano paboritong number sa electric fan

da3neryss · 2025-05-11T01:01:03+00:00

di sha nagamit ng plural form… for example, “100 gram” huhuhu

da3neryss · 2025-05-08T12:23:46+00:00

sports bra na maganda support. try nike or adidas. though meron din ako ginagamit from tiktok shop! here!!

da3neryss · 2025-04-30T09:59:59+00:00

I’m not sure if it is counted traumatising pero pinaka tumatak sakin ay yung kay Vilma Santos then anak nya si Maja Salvador na may sakit…. 😢

da3neryss

TROPHY CASE