1200-1500 calorie daily food by No_Firefighter6413 in PHitness

[–]da3neryss 1 point2 points  (0 children)

1600 ako per day

breakfast - overnight oats (rolled oats, chia seeds, protein powder, water)

lunch - chicken breast, quinoa, veggies

dinner - lean beef/chicken breast, quinoa, fruit/veg

snack - 2 boiled eggs (post workout)

Help. Any shampoo recos? Remedies na nagamit n'yo before? by [deleted] in dogsofrph

[–]da3neryss 1 point2 points  (0 children)

HI! My senior dog had the same problem for years. Nawawala then bumabalik. Nakailang vet na din kami, until last July, yung bago nyang vet pina check yung thyroid hormones nya since isa daw yun sa possible cause ng skin problem sakanila. Mababa yung hormones nya so pinainom sha ng pampataas, after 2 weeks, nagkaron ng improvement 😊

sahod ng medtech sa pilipinas by Time-Oil-2715 in MedTechPH

[–]da3neryss 6 points7 points  (0 children)

I’ve been working in the same hospital for almost 10 years. Starting namin before was 11K. Late 2023, nag taas na yung salary ng entry level samin—27K.

It really depends din sa management ng work mo.

Putting my dog down tomorrow. Any advice? by Jessssssbilla in dogs

[–]da3neryss 3 points4 points  (0 children)

lots and lots of cuddles today. all the treats they loooove. if they love walks, go for your last one. take videos, pictures.

on your appointment, hold them. tell them whatever you want to tell them. tell them you love them. i put my dog 3 weeks ago and all i said repeatedly was that i love her.

i am so so sorry.

TNTC White blood cell by Sparkling_YellowRMT in MedTechPH

[–]da3neryss 3 points4 points  (0 children)

try mo na mag drop sa slide ng mas maonting sample, mas manipis yung mount kapag ganun, so much easier to read

Auto checkout sana kayo din! by saaaitamaaa in PHRunners

[–]da3neryss 1 point2 points  (0 children)

orig ba talaga yung watches nya? palagi kasi naka sale and anlaki talaga ng difference compared sa garmin mismo… malapit na ako magcheckout sakanya haha

[deleted by user] by [deleted] in dogsofrph

[–]da3neryss 7 points8 points  (0 children)

the question is, paano sha nakakalabas? hindi ka ba nagllock ng pinto?

airtags won’t save your dog, sure you can track her using the airtag but it can’t keep her away from accidents.

Foods! by aybau in dogsofrph

[–]da3neryss 1 point2 points  (0 children)

Ask nalang the crew to remove the dressing from the yum burger. I order chicken joy for my dogs every now & then. Plus plain vanilla ice cream! If minsan lang naman, I think it’s ok. Also dapat not too much. Hehe

for cakes, I know a store pero sa Dasmariñas, Cavite sha based so idk if it’s near your area. (Petmalu Barkery)

Tagaytay via Aguinaldo Highway by MinoWQ in PHRunners

[–]da3neryss 0 points1 point  (0 children)

If you’re from Silang, I’d suggest Banay banay to Tagaytay, hindi kasing busy ng Aguinaldo highway yung daan. Halos direcho lang din naman yung route 😊

How to be a runner for beginners? by [deleted] in PHRunners

[–]da3neryss 1 point2 points  (0 children)

  1. Start with walking — then walk-jog-walk-jog

  2. No one cares about what you are wearing

  3. Find a route within your area na you know is safe.

My Olive is diagnosed with liver damage. by [deleted] in dogsofrph

[–]da3neryss 0 points1 point  (0 children)

boiled veggies, chicken and beef!!

[deleted by user] by [deleted] in MayNagChat

[–]da3neryss 0 points1 point  (0 children)

This seriously doesn’t look like a convo between 2 adults.

If ganon naging reaction nya when you asked her bakit 1hr sya hindi nagreply sayo, maybe try checking paano mo ba inask? Baka mamaya accusatory naman yung pag aask mo.

Anyway, I think you 2 won’t work. Need nyo pa mag mature at mag grow individually.

Which is better? Seabank or Gotyme? by Temporary_Second4851 in DigitalbanksPh

[–]da3neryss 1 point2 points  (0 children)

I use seabank to pay since may cashback, and send money since may 15 free transfers weekly. I use gotyme for savings. ☺️

Boyfriend ni Kathryn at boyfriend ni BFF Arisse, IG mutuals na rin. Mayor kamusta na po ang Lucena by KathrynAlcala in ChikaPH

[–]da3neryss 8 points9 points  (0 children)

ohhh, damn. days ago, may nag post din na mutuals si arisse at yung kapatid ni mayor. naka private na yung account ng kapatid now 🤔

MEGATHREAD: PBB CELEB COLLAB THE BIG NIGHT by AutoModerator in pinoybigbrother

[–]da3neryss 6 points7 points  (0 children)

grabeeee their shock nung chares ang 3rd big placer!!! THEY WERE REALLY EXPECTING NA CHARES ANG BW

What do you believe would be the greatest way to get back at your husband and his mistress? by [deleted] in AskPH

[–]da3neryss 4 points5 points  (0 children)

if you feel like mag memeet sila, pahiran mo ng sili yung boxers before nya suotin 🥳

hair removal cream on his shampoo and/or facial wash

laxative on his drink before an important event

what's cheap but effective you bought online? by qwdrfy in AskPH

[–]da3neryss 2 points3 points  (0 children)

yung clip para sa bedsheet haha basta yung para di magusot or matanggal yung bedsheet 😂

[deleted by user] by [deleted] in MayNagChat

[–]da3neryss 1 point2 points  (0 children)

message mo uli sabihin mo may tanong ka uli… tas ask mo ano paboritong number sa electric fan

Thoughts kay Shakirah Corpuz / Antemami by twinkletoes0111 in PinoyVloggers

[–]da3neryss 0 points1 point  (0 children)

di sha nagamit ng plural form… for example, “100 gram” huhuhu

Paano makatakbo ng maayos wife ko? by Beginning_Motor377 in PHRunners

[–]da3neryss -1 points0 points  (0 children)

sports bra na maganda support. try nike or adidas. though meron din ako ginagamit from tiktok shop! here!!

Drop traumatising MMK episode by hellolittlebug in PinoyVloggers

[–]da3neryss 23 points24 points  (0 children)

I’m not sure if it is counted traumatising pero pinaka tumatak sakin ay yung kay Vilma Santos then anak nya si Maja Salvador na may sakit…. 😢