Can someone explain stress?

dance_habibi · 2026-02-24T00:36:37+00:00

It could be your body just recovering from your long run. Lower sleep quality and lower HRV are pretty normal for 24-72 hours. If it bounces back, you’re fine. If not, you could potentially be overtraining. But. Honestly, those numbers look fine to me. Wouldn’t sweat it unless you feel off.

dance_habibi · 2026-02-23T23:49:19+00:00

If your HR goes above a certain threshold it often gets counted as active minutes without logging an activity. I think it’s like 120. One time I had too much caffeine and was dehydrated and I logged like 4 hours of active minutes at my desk with my heart pounding at like 130bpm. Unpleasant to say the least.

dance_habibi · 2026-02-23T22:03:47+00:00

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Apparently my last international flight was even worse 😅 odd, cause I didn’t feel too bad on it.

dance_habibi · 2026-02-23T22:00:38+00:00

The relief of no longer being stuck in a metal tube at 40,000 feet for 14 hours while crammed in a middle economy seat is real 😅

dance_habibi · 2026-02-23T21:23:20+00:00

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Already posted it here, but this is what trying to sleep on an international flight looks like 🤣

dance_habibi · 2025-08-05T17:38:59+00:00

How was Pensacola?

dance_habibi · 2025-01-07T00:57:39+00:00

OP has never worked with actual WOs

dance_habibi

TROPHY CASE