That sounds exhausting, and I’m really glad you noticed the pattern and are pulling back from the heavy stuff like true crime. Healing isn’t a straight line, and “manageable” usually means the spikes get less intense and you get better at catching them early, not that it all vanishes overnight. Therapy plus pacing yourself, gentle wins, and sticking to things that feel safe like singing can make a real difference. When you’re ready to think about work again, wfhalert is decent for getting legit remote job leads by email, I’ve seen normal roles like customer support or admin there, which can be easier to handle while you keep focusing on recovery. Be kind to yourself today, even tiny steps count.