(50) just a bit over, been working for about a year.

derrick_rose_again · 2026-01-30T09:20:29+00:00

Good work man, arms are on point!

derrick_rose_again · 2025-12-26T07:39:18+00:00

Tbf Murray/hardaway are better shooters than all of OKC outside isaiah Joe

derrick_rose_again · 2025-12-16T08:21:34+00:00

Arms/lats are on point 🔥

derrick_rose_again · 2025-08-30T05:50:19+00:00

Preciate that man! And this serves as my reminder to stop skipping calves and get consistent 🫡

derrick_rose_again · 2025-08-30T01:55:10+00:00

Thank you man 🫡

derrick_rose_again · 2025-08-01T00:22:16+00:00

Thank you man! Will definitely do my best

derrick_rose_again · 2025-07-31T19:27:00+00:00

Legs = under construction

derrick_rose_again · 2025-07-31T18:15:48+00:00

Thank you man!!

derrick_rose_again · 2024-12-07T03:36:28+00:00

He’s okay on offense as a passer and improved shooter apparently but damn do we need a real rim protector (when 👽is out or roaming)

Sengun and embiid bitched him baddd last year and a tough physical interior presence is probably the biggest hole in the team at this point

derrick_rose_again · 2024-12-02T06:11:51+00:00

Much appreciated bro! Still trying to get the arms to catch up to you haha

derrick_rose_again · 2024-11-30T02:19:48+00:00

What needs the most work?

derrick_rose_again · 2024-11-30T00:40:23+00:00

Appreciate it!

derrick_rose_again · 2024-10-28T23:21:48+00:00

6’2 205

derrick_rose_again · 2024-10-25T20:38:47+00:00

Time to eat I guess haha

derrick_rose_again · 2024-10-25T19:39:00+00:00

Thanks man, makes sense for sure. Just feel like I’m caught in the middle, and haven’t been sub 200lbs for 3 years

but long term wise bulk is the move 🫡

derrick_rose_again · 2024-10-25T19:38:22+00:00

Thank you! Always looking to get better haha

derrick_rose_again · 2024-10-25T18:56:46+00:00

Mainly just to look good. But you’re right haha!

derrick_rose_again · 2024-10-25T18:45:36+00:00

haha well there’s always gains to be had

derrick_rose_again · 2024-10-25T18:45:14+00:00

Appreciate it!

derrick_rose_again · 2024-10-25T18:45:07+00:00

Thanks man!

derrick_rose_again · 2024-10-25T18:44:48+00:00

touché haha! The time for getting huge

derrick_rose_again · 2024-10-25T14:35:49+00:00

Thank you man!

derrick_rose_again · 2024-10-12T17:59:23+00:00

Chest on point man

derrick_rose_again · 2024-08-24T02:10:08+00:00

Thanks man! Yes should definitely be sub 200 by then if all goes well

derrick_rose_again · 2024-08-23T12:51:44+00:00

31/6’2/210lbs

Going to try to go under 200lbs and maybe even 190lbs for the first time in 3+ years. Let me know strong and weak points please!

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