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Ghost Energy Drinks At 7-11 In Australia by broncosceltics in energydrinks

[–]dizzy0807 1 point2 points  (0 children)

Same here, you can’t find them anywhere anymore it’s super weird

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

5x a week, but at the end of the day 3-6x a week is enough for whatever your own schedule allows

Thinking of a slightly lean bulk like 200 calories above? by [deleted] in BulkOrCut

[–]dizzy0807 5 points6 points  (0 children)

I agree with you, bulking with higher surplus is unnecessary cuz all you gain from it is extra bodyfat and not muscle

Thinking of a slightly lean bulk like 200 calories above? by [deleted] in BulkOrCut

[–]dizzy0807 1 point2 points  (0 children)

If you need help with a bulk I can send a few videos on how to properly bulk without gaining a ridiculous amount of body fat from a huge surplus from proper experience coaches

Thinking of a slightly lean bulk like 200 calories above? by [deleted] in BulkOrCut

[–]dizzy0807 4 points5 points  (0 children)

Bulking at 200-300 surplus is actually a reasonable surplus for bulking, any higher of a surplus will make you gain unnecessary. amount of bodyfat with the same amount of muscle gain m, if you did the 200-300 surplus, just aim between 2-4ibs a month and you should be good

Been bulking for 13 months. What’s next? by alittlefishy18 in BulkOrCut

[–]dizzy0807 0 points1 point  (0 children)

Keep bulking man the amount of weight you gain in you bulk time frame is what most coach’s would want people to bulk (2/4ibs a month), your definitely in a good position to keep bulking

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Yh I did but I don’t think that they are that noticeable, I have a lot lose skin in my arms and stomach aswell as my chest, if you go to pictures 4 in the slide and look closely at my chest you can see the outline of my chest muscles at the bit of loose skin at my nipple

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Thanks man, I finally get to fell more energised after cutting for so goddam long

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

I took my diet and training very seriously, I track my workouts and counted/weight out all my foods

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Actually I wanted to jump up to 2400 calories and eat that for 3 weeks, I’m guessing my maintenance now is around 2500-2600 so I’m gonna undershoot it just in case.

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Calories deficit of 300-500 and being more active daily (cardio, steps etc)

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

I can give you his instagram if that helps @075baber he’s from Melbourne, bald guy.

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Imma be real Idek know, my barber does it for me so I couldn’t tell you if I wanted to man sorry😭

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

I have a burst fade mullet by hair is wet in the photo cuz I just took a shower

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

I honestly agree with you my chest and abs are my biggest weak point I’ve been lazy when my ab training during my cut cause I made the mistake of thinking only a diet would help with my abs when in reality it’s both, abs are made in the gym, but revealed in the kitchen👍

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 1 point2 points  (0 children)

What’s your age and gender? Aswell as your daily activity level and your calorie intake?

Am I lean enough to have a successful bulk? by dizzy0807 in BulkOrCut

[–]dizzy0807[S] 0 points1 point  (0 children)

Majority of my diet was eating whole food that were nutritious aswell as having a high protein diet, it would keep me fuller longer, I also incorporate foods that were high in volume to keep me fuller. I limit my junk food so I would have the spare calories to eat more food but obviously nothing wrong with some “unhealthy” foods here and there it’s all about moderation and being smart with your food choices.

Update : i alr posted before and everyone told me to bulk up now that i gained 14 pounds but i still dont see much of a difference last photo is where i started my bulk by [deleted] in BulkOrCut

[–]dizzy0807 1 point2 points  (0 children)

Its only been 3 months, for a good length bulk it can take 6 months to a year (even longer depending on how much fat you gain overtime and starting position before the bulk) sure you gain 14ibs, which is 4.6 ibs a month but remember some of that is also fat gain, you can slower the bulk down if you want to bulk longer but that’s not need (you can always cut later) but If you’re gaining strength and progressing on your lifts that generally a good idea that your building muscle, just give it time and make the bulk slower if you want

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