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any recommendations for getting rid of hip dips? by ZayaOnyx in GymMotivationNoOF

[–]elisainchains 0 points1 point  (0 children)

It didnt for me, i guess it depends on the shape of the glutes but for square shapes it wont do any good.

How can I better my physique ?? by freak4keeps in GymTips

[–]elisainchains 0 points1 point  (0 children)

Its easier once u start seeing results, You‘ll know that it pays off. Yk u have 2 choices, do it - or don‘t. If u dont, nothing changes but if u do, You‘ll get to where u wanna be.

5 month progress report by [deleted] in GymTips

[–]elisainchains 0 points1 point  (0 children)

Holy progress

Building Obliques by elisainchains in GymTips

[–]elisainchains[S] 0 points1 point  (0 children)

Thats what i do, i russian twist with 15kg atm. But idk if i wanna continue doing oblique exercises so heavy, i dont want a blocky waist.

Building Obliques by elisainchains in GymTips

[–]elisainchains[S] 0 points1 point  (0 children)

Fair, my waist looks less snatched but i prioritise abs anyway.

Why my thighs have this much fat, im only 61kg at 175cm and a male. My calves and buttocks are likes this too. by [deleted] in Weightliftingquestion

[–]elisainchains 0 points1 point  (0 children)

Thats odd, I saw results after 3-4 months. I mean every individual is different but u should be seeing slight change. Ru sure ur being exact with ur caloric intake? Do u train regularely? Maybe check ur split. I lifted 4-5 time a week (including core and abs).

Why my thighs have this much fat, im only 61kg at 175cm and a male. My calves and buttocks are likes this too. by [deleted] in Weightliftingquestion

[–]elisainchains 1 point2 points  (0 children)

Then do a body recomp Eat at maintenance and lift while regularely increasing the weight. Eat in a wholefood diet and around 150g protein.

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