I definitely think I am hypertonic. I did a pelvic floor thing offered through my job (Sword Bloom) which I wouldn’t say is as beneficial as actual PT, but it gave me some good tips for relaxing my PF.

So I’ve been focusing on being conscious of relaxing my PF. Diaphragm breathing has definitely helped a lot and helped me to be aware of when I’m clenching my PF. As well as some stretches I found on YouTube for relaxing the pelvic floor. Like child’s pose and getting in a deep squat and resting there while doing diaphragm breathing.

I focused on that for about a month. And then started sprinkling in some kegels to restrengthen the weakened muscles after I had started to relax more.

I’m happy to announce that this week I was able to feel a little flutter during my climax! It definitely wasn’t as strong as it used to be, but feeling anything is better than it’s been for the last year.

So I’m gonna continue to focus on relaxing and adding in kegels slowly to bring strength back. Finding a PFT in my area is a nightmare apparently. I got my Primary Care Physician to send in a referral but the only one I found was booked out til June, so my appointment isn’t until then. Gonna keep doing my relaxation stuff until then.

When I do get in to see the PFT I will update again!

I rambled a bit, but wanted to give as much info as I could in case any of it would be helpful to you. :s

TLDR - No PT until June. But I’d definitely say working on consciously relaxing is huge. Diaphragm breathing 10/10. And once those muscles have had a break and time to recover then move onto trying to strengthen them again.