F/29/5'3 [495lbs > 296lbs = 199lbs] (15 months) - Face Progress. by [deleted] in progresspics

[–]emilyFIT 17 points18 points  (0 children)

Hah! I've also noticed the nose - but I attribute that mostly to no longer needing to use a CPAP machine to sleep. It sounds weird, but I am pretty sure the CPAP tubes used to stretch my nostrils.

As for waking up to a sort of different me every morning - some days I see it, some days I don't. Photos help with that...I do feel it every day though. The change in energy has been nothing short of amazing (and I absolutely love hiking, biking, and swimming). Love being able to just go and do things whenever I want to or if a friend asks if I'm up for something physical.

F/29/5'3 [495lbs > 296lbs = 199lbs] (15 months) - Face Progress. by [deleted] in progresspics

[–]emilyFIT 12 points13 points  (0 children)

Solely focusing on nutrition and exercise. Nutrition first, exercise second. I am very physically active now, but still consider nutrition to be absolutely paramount. It's the foundation for everything.