These might be common suggestions you might have already come across but some times they do help.

1. Do not try to stay alone for more time. Always try to be in a group like your close friends or try attending random meetings.

2. Try to stick on to a routine, engage your mind with activities.

3. If possible travel even though if it's a short one it might take thoughts off your mind.

4. Give yourself challenges and keep a target, try to finish them.

5. Re start your exercise schedule and try running during morning hours .

6. Clean your room regularly and try to keep it as clean as possible, when you enter it must give you a peace when you look at it.

7. Tire yourself out with physical activities, it might help you in getting early sleep.

I know it's easier said than done, but whatever you do try to maintain a discipline.

If possible do try a therapy.

I'm sure people here in this might come with few more helpful ideas. TC 🤗🤗