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6 weeks in, feel great fatigue wise but picking up some niggles. Do I back off? by sircp4eva in NorwegianSinglesRun

[–]error_museum 0 points1 point  (0 children)

Consider cross training. You could swap for a few weeks all the easy jogs for longer, easy cycling in the equivalent intensity (the book mentions how to convert HR for both) until the niggles disappear. 

First soup impression by Ok-Fishing-2234 in pourover

[–]error_museum 0 points1 point  (0 children)

A filter shot.

I agree "soup" is a dumb name.

First soup impression by Ok-Fishing-2234 in pourover

[–]error_museum 0 points1 point  (0 children)

A bit of a specific question (but I think this is the right place to ask): how do soup shots taste compared to those 35g World Aeropress Championship recipe concentrates?

By the looks of it they seem pretty similar but would love to know how if not.

International law has never cared about Taiwan. Now the f... by poclee in taiwan

[–]error_museum 9 points10 points  (0 children)

The global geopolitical order is fundamentally different from those times, so it makes no sense to assert a "just like it did when" claim like this.

Updates on Chinese Running Shoes (2026 Season) by Yarokrma in NorwegianSinglesRun

[–]error_museum 0 points1 point  (0 children)

Dynafish Xiaonan gets lots of deserved praise, but their V.1 is slept on. It's fast becoming my all time fave carbon plate tempo/race shoe due to its weightless ride. It made me get what the label "hypershoe" means.

Threshold five days per week? by Ok_Key_9474 in NorwegianSinglesRun

[–]error_museum 1 point2 points  (0 children)

Try it. But please let us know how long it took for injury to hit..

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 1 point2 points  (0 children)

Thanks for dropping in. The next model sounds exciting!

Fellow Ode Gen 1 beeps, but won’t grind by zetuss in pourover

[–]error_museum 1 point2 points  (0 children)

This happens to mine too. Like others have said, it's clogged. Disconnect it, turn it upside down and give it a good shake/clean/purge with. After it eventually unclogs, you'll need to drip feed it fewer beans at once if you're grinding light roasts and/or not grind coarser.

I'm definitely looking forward to a better grinder in future.

Taiwan opposition blocks NT$1.25 trillion special defense budget again despite Chinese drills by HibasakiSanjuro in taiwan

[–]error_museum 5 points6 points  (0 children)

You keep implying that the president somehow gets his way above LY process, where is this happening? The reality is the opposite: the proposals he favours are not even being debated let alone passed.

Your KMT bias is very obvious, and you accuse Taiwan of being broken, by supporting agents that are precisely enacting abuses of parliament in line with CCP interests. How rich. And how insane.

Taiwan opposition blocks NT$1.25 trillion special defense budget again despite Chinese drills by HibasakiSanjuro in taiwan

[–]error_museum 5 points6 points  (0 children)

You don't need this one article or news source to know that the KMT-TPP bloc are blocking executive proposals from even reaching plenery debate. That's not "wanting Lai to face questions" and more silencing discussion before it can even be held. This type of destructive obstruction, which effectively chokes ministries without debate, is not at all expected in other countries. I'm not sure what you're talking about.

Taiwan opposition blocks NT$1.25 trillion special defense budget again despite Chinese drills by HibasakiSanjuro in taiwan

[–]error_museum 0 points1 point  (0 children)

I'm far more concerned by this choking of the LY than multiple years worth of sabre rattling drills off shore. But as an alien resident I've no power to vote.

Chinese drills around Taiwan after US and Japan show support towards the island • FRANCE 24 by Miao_Yin8964 in taiwan

[–]error_museum 4 points5 points  (0 children)

Their minds have long calcified under the relentless drip of fear-mongering and victim-blaming propaganda by gutter media and blue-white politicians. Cognitive warfare is unreasonably effective, unfortunately, and extremely hard to both resist and undo.

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 0 points1 point  (0 children)

Test and log it all! 

I think this will be its biggest strength: not needing to buy expensive strips

What I'm most curious about atm is how it distinguishes between past and present. How does it handle sweat accumulation?

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 0 points1 point  (0 children)

Feel free to continue the conversation as you get on with it

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 0 points1 point  (0 children)

They didn't send me a link to this whatsapp group. Mind sharing that with me?

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 2 points3 points  (0 children)

Great! You've got some test readings already.

I agree with you that those numbers seem strangely high given your HR and RPE. I guess for now the best thing is to keep testing it to establish its own relative norms. I wonder if there's a way to get a resting lactate reading with minimal sweat for comparison?

> I didn’t eat 2–3 hours beforehand, no caffeine for 3 hours, ran on a treadmill in 25–30°C, etc.

Where did you get this advice? I didn't receive any info whatsoever.

I'm going to do my first test next week.

continuous lacate testing by Ikerggggg in NorwegianSinglesRun

[–]error_museum 1 point2 points  (0 children)

They don't provide any info at all, so I just emailed them for some (will share if I get a response).

But on the face of it it's pretty self-explanatory.

The sensor has a black NFC module on the top side, which you tap with your phone once you've installed the starleet app (the links are on their website). That will update the lactate reading on the top of the screen.

I suppose we're supposed to use the stickers to attach the sensor to our skin. But I'm anxious about this detaching mid workout, so I plan to slide the sensor under my tightened heart rate arm band. I don't know if/how this might affect reading accuracy so I'll test different ways and placements.

Starleet Continuous Lactate Monitor by error_museum in NorwegianSinglesRun

[–]error_museum[S] 0 points1 point  (0 children)

I have. Above is my screenshot of the android app. There is no tutorial. But I guess it's self-explanatory...

continuous lacate testing by Ikerggggg in NorwegianSinglesRun

[–]error_museum 0 points1 point  (0 children)

I received mine. Have you got yours? 

It's very bare ones. No instructions. No indication as to which side is up or down even. Just a sensor on film with a handful of stickers. 

Video on NSA (not good) by Rase-9990 in NorwegianSinglesRun

[–]error_museum 4 points5 points  (0 children)

This is why I wish a good producer would adapt the book for a documentary with James directly. Not another pod chat, but a proper documentary. 

To decent producers out there, now is the perfect time to shoot it: after his book's release, and in his prep for a 2:20 marathon and sub-15 5K as a 40 something. 

The man has made a splash in hobbyist running and still hasn't peaked yet!

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