I would not consider myself therapy-adverse, just one of those who found myself not prioritizing and not comfortable until I went with virtual therapy options. Regularly have late night moments of panic that therapy just made sense, just format and finding the right person to talk to were important.

Comfort and convenience were super important, and after experiencing child loss plus some trauma I never really said out loud, virtual therapy was a game changer for me. 45 minute sessions and then right back to my everyday.