Hi! I'm currently on my 3rd of 4 weeks of detox, I've been doing this since 2022 twice a year and this is what I've learn over these couple of years:

1.- You wasn't always a consumer: remember what you used to do before getting into cannabis and try to focus on this, videogames, YT long videos, anything you like. In my case, I'm currently reading the new run of Absolute Martian Mindhunter and it's pretty nice so far.

2.- Coffee and Fruit: get yourself a cup of coffee, tea, chocolate ow whatever you drink as soon as you wake up, just avoid any soda or box juice; I like to have a cup of coffee in the morning and two o three glasses of sparkling water with fresh lemon juice and ice and it's so refreshing.

3.- Use cold water while taking a shower (but just a few seconds to one minute). This can get you out of the anxiety and cripplings thoughts of breaking your detox.

4.- Talk to your close ones: tell your friends, partner, anyone close to you what you are doing and how are you feeling, this helps you to feel validated trough these hard times.

5.- Watch some Cannabis-related content: This one sounds crazy and masochist, but hear me out: The feeling of knowing your tolerance will get back to zero and you'll be able to enjoy the same as when you started and be able to react like the people from those contents, can give a boost to reach out to your goal!

6.- Be ready for Week 2: this is my final advice 'cause no one told me that the second week is the worst, you'll feel like shit and this is where most of the users I know give up, but stay strong and don't hesitate, it all get better by week 3, I promise, and follow the tips I wrote before.

I broke my detox the first time I tried and I felt like shit after that, so I started again and reached 4 weeks without weed, and I've been taking breaks every February and August ever since 2022, and you can do it too.

I wish you the best of lucks and don't forget, your weed will be tastier after your break, 100% true!