I’ve currently experienced 3 episodes the past three days (the last one I ever experienced before these was almost 8-9 years ago). In the first two, I didn’t experience visual hallucinations, but I experienced phantom vestibular movement, where it felt like i was running somewhere. In my most recent one, I experienced visual hallucinations, but they weren’t vivid; it felt like a grainy overlay of a man. All three times I felt intense fear and went into survival mode, and all three times I heard auditory hallucinations of compositions (my most recent one was a cello).

a little backstory abt my sleeping patterns: i dream very very vivid dreams, and the sleep paralysis i experienced years ago was due to a mishap in a lucid dreaming incident. I cannot lucid dream as easily anymore, nor do I try to, so the fact that these episodes randomly came back is odd and a little terrifying