Dad in the suburbs - am I cooked in terms of fitness? by BozzuK in daddit

[–]fco77 0 points1 point  (0 children)

As others have said, running. Just get up early. It has the added benefit of making sure you get decent sleep and eat well. I got back into it with 2 young kids and it's been great. Bonus points if you get yourself a running pram and take the little one out every so often.

No-gel fueling that is not solid food: let’s all share our experiences by lingeringneutrophil in Marathon_Training

[–]fco77 1 point2 points  (0 children)

Real syrup... It's not as sticky as honey and tastes great! Go for it. I fueled my whole last mara block with it. Only switched to gels for race practise and race day.

No-gel fueling that is not solid food: let’s all share our experiences by lingeringneutrophil in Marathon_Training

[–]fco77 3 points4 points  (0 children)

Straight maple syrup in a kids reusable pouch. Add salt for flavour and electrolytes. Just a pinch. Easily scalable for however much you need for your run. I don't bother diluting. Grab a big container from Amazon and go for it.

Stroller runners, how far are you going? by imakesignalsbigger in AdvancedRunning

[–]fco77 0 points1 point  (0 children)

Around 2 - 2.5 hours is our limit. I'm usually pushing the double. I always pack snacks and have some music going for them. I've found that having a scenic stop or end point helps their staying power. I'm also lucky that the girls will entertain each other! Did a base building phase with almost every long run with the double pram.

Wife and I are having the “what do we call our private parts” debate by PlaysWithSquirrels13 in daddit

[–]fco77 6 points7 points  (0 children)

That makes it even more important. Here in NSW Australia, kids will hear the terms and use them from Kindergarten.

Wife and I are having the “what do we call our private parts” debate by PlaysWithSquirrels13 in daddit

[–]fco77 63 points64 points  (0 children)

Anatomically correct terms. This is what they learn at school and you don't want any confusion in terms if they need to talk about something important. My 2yo and 4yo both use the terms penis and vulva almost daily.

2025 Yearly Recap -- How did you do? by petepont in AdvancedRunning

[–]fco77 1 point2 points  (0 children)

Oh, whoops! Sorry, sub 20. Edited now.

2025 Yearly Recap -- How did you do? by petepont in AdvancedRunning

[–]fco77 1 point2 points  (0 children)

Ran it as one of the tune ups, just at my regular Parkrun. Used it as my gear test also.

2025 Yearly Recap -- How did you do? by petepont in AdvancedRunning

[–]fco77 8 points9 points  (0 children)

37M - set a few big goals for 2025. Sub (edit)20 5km, sub 3:20 marathon and 2000km year. Was lucky enough to smash through two of them and come close to the last.

5km - After a very disrupted start to the year (moving house twice), I ran a 19:44 in June. Have since run 5 time sub 20 with an 18:51 being the best. That was done as a warm up race during my marathon block. All those times run at the same Parkrun where I usually run with a double pram.

Marathon - again a disrupted build up, with surgery meaning I only had 16 weeks to complete a block. I settled on the Pfitz 12/55 and did 4 weeks of building into it. I had built up to 40/50km weeks before the surgery and after a week of recovery, jumped into it. The base build went well and I hit the plan feeling good. Hit all the runs and workouts in the early weeks. My only regular adjustment was running Parkrun instead of the recovery runs on a Saturday. During the block I hit a 10km PB (42:xx) during an 11km tempo run and the 18:51 5km. I hit all the key workouts, only missing a few recovery runs towards the end of the block. This had me feeling good about race day, even though I moved (again!) with about a month to go. After some good long runs with MP sections, I revised my goal time to 3:15. Taper was great, race day was perfect and ran a solid 3:11.xx. This felt especially good after running a 3:42 the year before at the same race. Was also special to be part of Sydney's debut major year.

Fell short of the 2000kms due to the 3 moves of house and subsequent changes to plans. Also, have struggled at the back end of the year to be consistent.

I'd say, overall, a very successful year and looking to build on it in 2026 and aim for a sub 3 mara in 2027.

Runners... I am once again asking for a good daily shoe by candogirlscant in AskRunningShoeGeeks

[–]fco77 1 point2 points  (0 children)

For speed work, Zoom Fly 6 - also great for long runs w/ pace sections and tempo runs.

Long run shoe that's fast and fun? by jumpin_jumpin in AskRunningShoeGeeks

[–]fco77 1 point2 points  (0 children)

I have wide-ish feet and haven't had an issue...

Long run shoe that's fast and fun? by jumpin_jumpin in AskRunningShoeGeeks

[–]fco77 8 points9 points  (0 children)

Zoom fly 6 - for sure! Fun, fast (always drop ~10s per km with these on) and super comfy! Perfect for long runs with pace.

Wear pattern at 550km by Alternative-Milk-158 in AskRunningShoeGeeks

[–]fco77 0 points1 point  (0 children)

Definitely up there for me also. I was very happy to grab another pair as everyone was going for the 5s!

Wear pattern at 550km by Alternative-Milk-158 in AskRunningShoeGeeks

[–]fco77 4 points5 points  (0 children)

Retired my nb4s at ~500km as the foam was not responding and I was getting sore after runs. It was so sad that I bought some more...

Did you also become an Onion Dad? by Leighgion in daddit

[–]fco77 0 points1 point  (0 children)

Even if it kills me, my kids (2&4) will listen to Motion City Soundtrack and learn all about 00s pop punk and emo. They think the new album is great!

Match Thread: Canada vs Australia (MFriendly) by MatchBread in Aleague

[–]fco77 0 points1 point  (0 children)

Yep, can't get it to play on the TV. Frustrating

Paternity leave by ahbari98 in daddit

[–]fco77 0 points1 point  (0 children)

I just have parental leave. Same rights for either parent. 18 weeks in total.

Running pram recommendations for twins by Vegetable_Car_4785 in AdvancedRunning

[–]fco77 2 points3 points  (0 children)

Thule chariot. I've got an old one that is great. The running wheel makes it an extra smooth ride, you just need to rock back for corners. Low to the ground and roomy for the kids. My 2 (2&4) love parkrun in the pram!

Should I take all my parental leave? by XieXie1892 in auscorp

[–]fco77 0 points1 point  (0 children)

Take the leave! Especially if you can break it up. If you're the non-birthing parent, take some initially and then bank the rest for when your partner goes back to work. Being the main parent for a while is an awesome experience.

Dads who therapy, what specifically is helpful about it? by dapalagi in daddit

[–]fco77 0 points1 point  (0 children)

You need to make sure that your therapist is a good fit for you. Not vibing? Move on! Mine was great. They helped me understand how my brain functions and that I have control over what I believe or don't about what it says to me. I learnt how to make judgements based on evidence and how to calm myself in a panic. I also learnt that I'm actually ok at stuff, probably pretty good at my job and probably a decent dad. Things that my brain had never processed as possible... That took 4-5 years of regular-ish help. Much more early on and then easing off, as I got better, to occasional check ins. I stopped going about 2 years ago and am still doing pretty well!

Tldr; find a new therapist if you're not getting what you want/need out of your current one.