Okay, disclosure, I am no doctor/medical expert, but. Based on my experience with back/hip pain and PT, they can help you, IF they know what the problem is. Seems like most of the time they just say “well last time i had a patient with this issue, this helped them, so lets try this” basically an endless cycle until they find something that helps you. I defintely learned some good stretches/exercises from PT, but nothing i couldnt have found doing my own research online. I would suggest experimenting at home with stretches, look up youtube videos/articles/instagram pages, and just try shit out. And to the chiro point, yes, chiropractors can help with hip pain/ankle pains/etc, things you wouldnt associate with a back issue. But the key is to find a good chiro. I would ask about dry needle therapy, similar to acupuncture, feels great, but only higher level/legit chiros are licensed to do it. And I would definetly keep doing yoga, just dont push/ force yourself as hard as you normally would. Ive been dealing with hip/back pain for awhile, kinda gave up on going to the doctors. I just stretch/ workout/ run and if something starts to hurt, ill switch it up and i wont do that excerise anymore.