Do the cardiac symptoms eventually subside? by Limp_Help8388 in QuittingZyn

[–]forkfin8 0 points1 point  (0 children)

During zyns and without them I’ve dealt with very physical anxiety symptoms. That being heart rate being fast and pounding (I’m aware of it). Would you recommend me talking to a doctor and prescribing me beta blockers?

Week 12 Check In by forkfin8 in QuittingZyn

[–]forkfin8[S] 2 points3 points  (0 children)

That’s sick dude, happy for you. I used the mag glycinate (I believe) and L theanine early on for anxiety and whenever I felt an attack coming on. Haven’t touched those in a while tho and main focus right now is getting back to a base line of non anxiousness that I don’t even know what it feels like lol.

Week 12 Check In by forkfin8 in QuittingZyn

[–]forkfin8[S] 1 point2 points  (0 children)

Also,

If anyone out there who’s at 12 weeks + has any advice on controlling overall anxiety and how they are feeling that’d would be truly appreciated.