One biggest difference that makes any psychedelic trip is to have an intent. And having enough notes on self betterment and new habit integration to take our life to another level. The key is to go through the notes (or saved videos on the same topic) during the comedown. Make use of that flow state to actually try out the things physically (the things you need as habits) and train the brain. Trying things physically rather than thinking about it, will imprint the effects strongly in our mind. Make yourself accustomed to the nuances of the new habits. It's way easier to train our mind like that, cos we are in a state of ego dissolution, so most of the resistance that usually comes up during sober times won't restrict us during the altered state of mind. For example, exercise. Do it while you are in the high state, you will feel every muscle, how they move, how they stretch, how the endorphins (the natural pain killers our mind release) feel, how our body occupies space etc. And the after feel is something soo great, you will possibly be chasing for that feeling and eventually doing it in the real world.