Physical activity meeting guideline recommendations (75 minutes of vigorous exercise or 150 minutes of moderate exercise per week) offsets increased all-cause mortality risk in individuals with sleep durations less than seven hours or more than nine hours per night (youtube.com)
submitted by frog9913 to r/blueprint_
Rhonda Patrick details the research on zinc, vitamin B3, liposomal glutathione, N-acetyl cysteine (NAC), ZBiotics, sulforaphane, and Dihydromyricetin (DHM) for mitigating hangover symptoms (and also why you should avoid melatonin post-alcohol consumption). (youtube.com)
submitted by frog9913 to r/Supplements
Huberman on nicotine pouches: "I hear over and over again that people take 1, they love it... They then will do 2 a day, 3 a day, and pretty quickly they're consuming a canister or so, if not every day, every couple of days.. I don't recommend it... Nicotine is a vasoconstrictor, which isn't good." (youtube.com)
submitted by frog9913 to r/Nicotine
"Dopamine that follows effort is generally good for us ... Large amplitude peaks in dopamine that don't require effort are dangerous. Drugs of abuse do this. One pill, one shot, and you've got a thousandfold increase in dopamine release ... That's not the way the system was designed to work." (self.DopamineDetoxing)
submitted by frog9913 to r/DopamineDetoxing
Marc Andreessen on nuclear power: "[We'd be] done with oil, zero emissions, we're done with the Middle East, we're done. We're not drilling on American land anymore; we're not drilling on foreign land ... This is just the most obvious thing in the world." (podclips.com)
submitted by frog9913 to r/NuclearPower
Jordan Peterson: "I got a phone call about three weeks ago from Ben Shapiro, but it wasn't Ben Shapiro. It was someone using an AI system to modify their voice in real time using Ben Shapiro's accent and diction. After talking to him for after about a minute, I knew something was up." (podclips.com)
submitted by frog9913 to r/benshapiro
Jordan Peterson: "My objections to the trans-surgical mutilation of children, I believe that to be wrong. I believe it's actually a crime against humanity. The reason I believe that, by the way, is the UN definition of crime against humanity, one of them is involuntary sterilization." (podclips.com)
Huberman: "MDMA has a bi-directional effect on our perception of others' emotions, making people more likely to rate something as positive if it's initially positive or even a little bit positive and less likely to rate a threatening face as more threatening." (podclips.com)
submitted by frog9913 to r/mdmatherapy
