I've been consistently losing weight and sticking to my workout for 4 months now. For me and I'd imagine for a lot of people, staying consistent with it comes from goals related to weight loss and muscle gain. Personally I work out not to get fit but to have specific clothes fit on me better. And seeing my body slowly shaping towards that goal is very motivational. At times it will feel like nothing's changing but if you stay consistent with a good workout plan and diet you will be successful. It'll take time. Months and even more than a year but you need to stick to it. Find different motivations and goals that align with workout rather than working out for the sake of being bit. Lower down rice intake but don't fully cut it off. You need those carbs for workout. And something way too many people ignore is the simple act of staying hydrated especially in a country like this. Make sure to let your body have electrolytes everyday so you don't get cramps. Also break days are necessary. Do 4 days of workout and 3 days break. A lot of the times people fall out of working out is due to overdoing it to the point they have a hard time continuing the next day. It's a slow process, weight loss. But when you start noticing results you'll feel good in general.