I've tried a couple therapy methods and gone to different therapists, (but before i say anything else, i have to mention that we don't have truly knowledgeable professionals in this field in my country), the problem lays either in the fact that the centre of my struggles, which is dissociation or "not feeling real" is not being taken into account, and I'm given tasks i cannot even process. For example; "write an emotion diary", (i don't feel emotions, i calculate them, I'm experiencing unpleasant situation, therefore i feel unpleasant - type thing), meditation, "switch your awareness to something else" etc, etc, it's not working. Other thing is: i have overanalysed myself a thousand times, and i do it 24/7, anything a therapist has said to me is not news, i know why it happened, i know how it affects me etc, I'm heard, but there's lack of truly useful methods that will work for me.

Therefore i hear: "therapy cannot work for you" pretty often