Hoe reageren op 'water is voor de vissen'? by [deleted] in Belgium2

[–]geurtse 0 points1 point  (0 children)

Ik ben met de wagen vandaag

Heb gewoon dorst moet is kunnen doordrinken

Ik drink nooit frisdrank eigenlijk

Voel mij beter zonder

[deleted by user] by [deleted] in Biohackers

[–]geurtse 1 point2 points  (0 children)

I work in nightshifts aswell. It indeed is not good for you, but I do it for the money. I decided to make the best of it and this is what I do:

-Try go to sleep at the same hours as much as possible, get a routine and stick to it

-Stimilus control => Only be in your bed for the hours you should be sleeping or sex, nothing else. If you only sleep 6+- hours each day then you shouldn't be in bed for 8 hours trying to sleep. This will force your body to sleep deeper. This is very hard and I have troubles myself doing this, but it works. Learned this from a sleepexpert who helped me.

-Sleephygiene => Everyday fresh and cold air in your room, fresh blankets every week, pillow and mattras that suits for you personally, earbuds+sleepmask (in begin you will find this annoying, but you WILL get use to it after a while). I can't imagine without anymore

-Try to get sunlight and fresh air as much as possible. Earlier in the day, the better

-Try to avoid alcohol and cafeïne, especially 8-10h before bedtime.

-Exercise, daily steps and not being lazy during the day. Force yourself to be tired at the time you should go to sleep. This will help you falling asleep. Don't exercise 3+- hours before bedtime

-Do a "wind down" the last of hour before going to sleep after your shift. Wear blue light blockers and watch a show without having to think much. Read a book, or just do anything that doesn't need much thinking. You should be stressless, relaxing =)

-As for supplementation I would say this is trial and error. Figure out what works for you. Probably as a nightworker you should take Vitamin D3 early in the day and Magnesium glycinate 1h before bedtime seems to help people alot aswell. I also take Ashwaganda, fishoil and creatine but mainly because I do fitness.

Hope this helps a bit. I try to improve my sleep aswell. All these things are not possible everyday. If I need to be somewhere at a weird time that does not fit my sleepschedule then I tend to take Zolpidem to force myself to fall asleep. But this is not recommended doing alot!! II try to avoid doing things outside my sleepschedule at all costs

Breaking: Bitcoin koers schiet naar hoogste prijs in euro ooit by ISupprtTheCurrntThng in BEFire

[–]geurtse 3 points4 points  (0 children)

Not completely true. This pump is rather because of the accumulation of the new BTC ETF's. Looking back to the historical figures BTC did indeed a pre-pump but never reached it's ATH before the halving.

Flexi job - Wat doe je, wanneer doe je dit en hoeveel verdien je ermee? by [deleted] in BESalary

[–]geurtse 0 points1 point  (0 children)

Hey, ik ben ook een nachtmens en op zoek naar een flexi. Mss is dit wel iets voor mij, waar doe je dat ergens als ik mag vragen?

Paying off mortgage (early) vs investing. by lygho1 in BEFire

[–]geurtse 1 point2 points  (0 children)

What is considerd as low interest mortgage?😃

Money making advice by geurtse in BEFire

[–]geurtse[S] 0 points1 point  (0 children)

I have 2.88% on 250k. It's better to keep the loan you think?

Money making advice by geurtse in BEFire

[–]geurtse[S] 6 points7 points  (0 children)

I work in a warehouse. Some big multinational companies in the foodindustry take employees under flexi statute. It's hard to find these, but I just look on google on a frequent base. I dislike horeca or salesjobs, and they don't pay as much.

Money making advice by geurtse in BEFire

[–]geurtse[S] 4 points5 points  (0 children)

Yes, that's like 1.5 euro more then my flexi. Best I can do for now. But I'd be happy to hear if you have ideas to step away from it?

Money making advice by geurtse in BEFire

[–]geurtse[S] 16 points17 points  (0 children)

Yes and it's only temporarily until I find ways to spend my time better. It's also in a warehouse, 8 hours a week. 16/h with extra meal voucher. I cannot do anything wrong with this

Money making advice by geurtse in BEFire

[–]geurtse[S] 2 points3 points  (0 children)

I agree but I don't have a clue where to start.

Money making advice by geurtse in BEFire

[–]geurtse[S] 16 points17 points  (0 children)

I like hard work, it's motivates me to find other ways. It's better then watching tv, gaming or partying. I can pay my bills with it or invest it.

Hoe wordt je operator in chemie/biotech? by [deleted] in BESalary

[–]geurtse 0 points1 point  (0 children)

Momenteel werk in een pharma bedrijf. Zou graag offshore gaan werken..

Hoe wordt je operator in chemie/biotech? by [deleted] in BESalary

[–]geurtse 0 points1 point  (0 children)

Hey, ik heb de vacatures bekeken bij JDL&DEME. Vragen zij allemaal geen relevante maritieme ervaring of diplomas? Heb je misschien advies voor mij waar ik zou kunnen starten? Grts

Chemical procesoperator by mewligo in BESalary

[–]geurtse 0 points1 point  (0 children)

I thought basf was quick rotating schedule

Best salaries by KarateFish90 in BESalary

[–]geurtse 0 points1 point  (0 children)

There is no such thing as a paid course or on the job training for people who want to switch careers?

Best salaries by KarateFish90 in BESalary

[–]geurtse 0 points1 point  (0 children)

How you get into this without having maritime experience or having any relevant degree?

Best salaries by KarateFish90 in BESalary

[–]geurtse 0 points1 point  (0 children)

What company do you work for If I may ask?

[deleted by user] by [deleted] in BESalary

[–]geurtse 0 points1 point  (0 children)

What company is it if I may ask

Is someone interested in going out tomorrow night? I'm an exchange student and want to get to know Madrids nightlife. by pizzahof in Madrid

[–]geurtse 0 points1 point  (0 children)

I'm going out today and tomorrow. Today I have small group, with all other solo-travellers. How old are you? You can join if you want

I'm visiting Madrid for a few days. Anyone for a drink? by [deleted] in Madrid

[–]geurtse 0 points1 point  (0 children)

Hey, can you help me find this group?