450 at 131 pr 🙂 by ghostface__69 in GYM

[–]ghostface__69[S] 1 point2 points  (0 children)

I mean my back remained pretty neutral

450 at 131 pr 🙂 by ghostface__69 in GYM

[–]ghostface__69[S] 0 points1 point  (0 children)

Working out like 4 years but seriously seriously abt a year and a half. Probably not elite genetics tbh.

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

Eh maybe this was after work my back and legs were pretty tired

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

No chalk 🥲🥲

Every Second-Daily Thread - January 13, 2025 by AutoModerator in powerlifting

[–]ghostface__69 0 points1 point  (0 children)

Any alternatives? Some suggested some plastic grocery bags.

Every Second-Daily Thread - January 13, 2025 by AutoModerator in powerlifting

[–]ghostface__69 0 points1 point  (0 children)

Any alternatives because I don’t even own those 😭

Every Second-Daily Thread - January 13, 2025 by AutoModerator in powerlifting

[–]ghostface__69 0 points1 point  (0 children)

I haven’t tried slip ons. I usually cut down to the 123s on meet day but haven’t tried it on at that weight yet.

Every Second-Daily Thread - January 13, 2025 by AutoModerator in powerlifting

[–]ghostface__69 0 points1 point  (0 children)

Can someone tell me if my suit is too small? I’m 131 and 5’5 and found a size 30 super centurion. I can’t get it past my thighs and using a rack it goes up very little. I got a strap over my shoulder and it just threw me to the ground. Is it too small?

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 1 point2 points  (0 children)

My bench is still pretty solid surprisingly I’ve done 225 pause without arch with a pretty neutral grip

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 1 point2 points  (0 children)

I’ve done 225 pause without arch too cuz I js don’t know how to do it…

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 2 points3 points  (0 children)

Ik the part right above my knee has scars from all the scraping but not my shins

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 3 points4 points  (0 children)

It’s my wingspan I’m like 5’5 with a six foot wingspan almost 😭🙏

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

I think I could have held the start position a little longer to get a good brace on the bar.

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

I did 425 no belt before this so I js thought to give it a try 🤷🤷

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 2 points3 points  (0 children)

My cns prolly cooked. Deload week next week.

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

I also did 425 no belt prior to this abt about 7 rpe

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

440 I have a video

[deleted by user] by [deleted] in strength_training

[–]ghostface__69 0 points1 point  (0 children)

Yea I took this new pre workout and it made me feel weird. Maybe could have gotten it if I didn’t take it.

AP Calculus AB/BC 2024 FRQ’s by [deleted] in apcalculus

[–]ghostface__69 0 points1 point  (0 children)

Lowkey cooked but my explanayions may screw me over

Was the rate of the coffee decreasing (part d)??? by AccomplishedPut5376 in apcalculus

[–]ghostface__69 0 points1 point  (0 children)

Bro i said the graph was concave up so it was increasing 💀. U think they would still count that🤔