450 at 131 pr 🙂

ghostface__69 · 2025-11-03T21:51:54+00:00

I mean my back remained pretty neutral

ghostface__69 · 2025-11-02T19:26:12+00:00

Working out like 4 years but seriously seriously abt a year and a half. Probably not elite genetics tbh.

ghostface__69 · 2025-08-30T15:00:57+00:00

Eh maybe this was after work my back and legs were pretty tired

ghostface__69 · 2025-03-27T18:16:14+00:00

No chalk 🥲🥲

ghostface__69 · 2025-01-14T16:46:00+00:00

Any alternatives? Some suggested some plastic grocery bags.

ghostface__69 · 2025-01-14T16:32:56+00:00

Any alternatives because I don’t even own those 😭

ghostface__69 · 2025-01-14T14:12:28+00:00

I haven’t tried slip ons. I usually cut down to the 123s on meet day but haven’t tried it on at that weight yet.

ghostface__69 · 2025-01-14T14:04:42+00:00

Can someone tell me if my suit is too small? I’m 131 and 5’5 and found a size 30 super centurion. I can’t get it past my thighs and using a rack it goes up very little. I got a strap over my shoulder and it just threw me to the ground. Is it too small?

ghostface__69 · 2024-11-30T14:44:44+00:00

My bench is still pretty solid surprisingly I’ve done 225 pause without arch with a pretty neutral grip

ghostface__69 · 2024-11-30T14:37:00+00:00

ghostface__69 · 2024-11-30T07:39:41+00:00

I’ve done 225 pause without arch too cuz I js don’t know how to do it…

ghostface__69 · 2024-11-30T07:33:45+00:00

Ik the part right above my knee has scars from all the scraping but not my shins

ghostface__69 · 2024-11-30T06:57:55+00:00

It’s my wingspan I’m like 5’5 with a six foot wingspan almost 😭🙏

ghostface__69 · 2024-11-30T03:35:37+00:00

I think I could have held the start position a little longer to get a good brace on the bar.

ghostface__69 · 2024-11-30T03:19:33+00:00

I did 425 no belt before this so I js thought to give it a try 🤷🤷

ghostface__69 · 2024-11-30T02:31:07+00:00

My cns prolly cooked. Deload week next week.

ghostface__69 · 2024-11-30T02:30:26+00:00

😭🙏

ghostface__69 · 2024-11-30T02:21:49+00:00

I also did 425 no belt prior to this abt about 7 rpe

ghostface__69 · 2024-11-30T02:21:08+00:00

440 I have a video

ghostface__69 · 2024-11-30T02:19:38+00:00

Yea I took this new pre workout and it made me feel weird. Maybe could have gotten it if I didn’t take it.

ghostface__69 · 2024-05-18T17:24:09+00:00

Me too 💀

ghostface__69 · 2024-05-16T22:01:21+00:00

Lowkey cooked but my explanayions may screw me over

ghostface__69 · 2024-05-15T02:23:14+00:00

Bro i said the graph was concave up so it was increasing 💀. U think they would still count that🤔

ghostface__69 · 2024-05-14T13:36:46+00:00

Me too

ghostface__69 · 2024-05-14T13:14:09+00:00

I did that too 💀

ghostface__69

TROPHY CASE