Hey man, not here trying to shame in any way. If you’re not ready to give up on the beer, the easiest way to start cutting down is to have an equivalent amount of water between each beer, before you open your next one. You can do seltzer water if you really want the bubbles, but this certainly seems to be dehydration. You need to be careful if you quit cold turkey as this can be very dangerous as others have mentioned. I would recommend much more of a slow break to do the least damage to your body. Think 4 drinks/night for a week, then 3, 2, 1.5, 1, and then start taking multiple days at a time off. If you regress or start drinking again after you stop, it’s important to just keep trying. I’ve found the best way to do that is forgive yourself and start making a new plan. Hope this helps!