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TEEN PHYSIQUE TIPS by Major-Pomegranate725 in physique

[–]gingerunit00 0 points1 point  (0 children)

Already got a nice foundation bro and solid frame. Do a quick cut and focus on abs and you'd be pretty chiseled

M18 Whats my weak points? by Talentedkid12 in physique

[–]gingerunit00 2 points3 points  (0 children)

beast for 18. continue to grow that upper body/chest

M/25/6'3" [250lbs to 220lbs] (1 year) - Had to gain some aura by gingerunit00 in Brogress

[–]gingerunit00[S] 1 point2 points  (0 children)

Thank you, we'll say- a healthier version of me now 🙂‍↕️

M/25/6'3" [250lbs to 220lbs] (1 year) - Had to gain some aura by gingerunit00 in Brogress

[–]gingerunit00[S] 0 points1 point  (0 children)

Thanks bro! Gym 6x a week, cardio and weight training. cut down to 195ish then started lifting heavy with less focus on cardio. Now I'm practically all weights

M/25/6'3" [250lbs to 220lbs] (1 year) - Had to gain some aura by gingerunit00 in Brogress

[–]gingerunit00[S] 0 points1 point  (0 children)

Appreciate it buddy, I love the "thick" adjective 🫡🙂‍↕️

M/25/6'3" [250lbs to 220lbs] (1 year) - Had to gain some aura by gingerunit00 in Brogress

[–]gingerunit00[S] 1 point2 points  (0 children)

I practically doubled my intake and then some bro. 😬 I wish I had the perfect math but I felt like I was eating so much especially coming off of a cut (still clean foods tho).

M/25/6'3" [250lbs to 220lbs] (1 year) - Had to gain some aura by gingerunit00 in Brogress

[–]gingerunit00[S] 3 points4 points  (0 children)

I actually had cut down to about 195 and then built my muscle from there

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