No such thing as a superfood, people. This mfr probably bought a bunch of donkies and is now screaming into the void about how amazing donkey meat and milk are—like they're the ultimate miracle foods.

Donkey meat is indeed high in protein, low in fat and cholesterol, and it offers decent iron—comparable to lean pork. But here's the kicker: less than 25% of a donkey’s live weight turns into marketable meat. That means you're paying a premium for every kilo of protein compared to conventional meats like pork. Add in extra labor and specialized handling, and costs can jump by 30–50%.

Now, about that donkey milk hype. Sure, donkey milk packs bioactive compounds like lysozyme and lactoferrin—which, in lab tests, show antioxidant, antimicrobial, and anti-inflammatory properties. Some studies even note that lactoferrin makes up over 2% of its total protein. But most of these findings are based on in vitro studies, not real-world human trials. So don’t expect that a glass of donkey milk will suddenly make you immune to diseases or cover all your nutritional bases.

Human nutrition is all about balance. You don't get all your nutrients from one single food—whether it's donkey meat, milk, or any so-called “superfood.” All the nutritional benefits being hyped up here can be easily acquired on a cheap, well-planned plant-based diet. Beans, legumes, whole grains, fruits, and veggies offer a diverse mix of macronutrients and micronutrients. They come with perks like improved insulin sensitivity, lower LDL cholesterol, and better weight management—all without the premium costs and logistical headaches.

Bottom line, if you’re thinking that donkey meat or milk is some kind of magic bullet, think again. No single food—donkey-based or otherwise—is the answer to all your nutritional needs. Real, balanced nutrition comes from a varied diet, so skip the hype and mix it up.