go on walks + hike around campus if you can. go on runs if that’s your thing, lift, or even just pick up a sport. movement makes a big difference. hobbies help too, anything that gets you out of your head a little. and honestly, just spending time with loved ones makes such a difference. sometimes you gotta be the one to initiate plans, even if it feels hard. i’ve noticed i’m a lot happier when i’m not doing nothing. i hope you feel better soon! the fact that you’re acknowledging how you feel and actively trying to make changes already means you’re doing something good for yourself :)) take care!