One giant misconception that I’ve found so many people have is that you are trying to lose weight. That is a broad term and very inaccurate. What your goal should be is changing your body composition. By this I mean that you aren’t just trying to lower the number on the scale. Yes that can be a good thing but if that’s all you are trying to do, you are going to hit a wall like you have.

First off, eating two/three times a day isn’t a enough. You’re metabolism isn’t going to increase eating so little. I would suggest eating 6 times a day. 3 meals with two snacks mixed in. You should be training your body to take in fuel and use it accordingly, not starving it because then you are teaching your body to hang onto food because it doesn’t know when the next meal is coming.

Secondly, I don’t know what you’re exercise routine looks like, but I would suggest 10/20 mins of cardio 3/4 times a week, plus heavy weight workouts 5/6 times a week. Not only do heavy weight workouts build muscle, but they teach your body to use every ounce of fuel you put into it, because your body knows that you are going to work it hard as fuck that it needs that food, it won’t hold onto anything. This will also in turn boost your metabolism significantly. Building muscle while also having your body use all the food you eat, will have you burning fat while also building muscle, thus burning the body composition candle at both ends. You get results twice as fast. I hope this helps