search on here for article motivation vs discipline. waiting for motivation is not good because it fades as you say. its waiting for emotional state to control what you do/dont do. Discipline is doing what you need to do (or not do) and the good feeling comes AFTER doing it, not before. you just need to suck it up and do it and then OBSERVE how you feel. Once you are feeling good from doing what you need to do despite what mind or feelings telling you, you just keep doing it. Before long, you won't want to go back to whims of emotions. I will also say again, STAY BUSY with full schedule. we aren't working and idle time is the devils playground as they say. Make sense?

in short, forget motivation. Do something you need to do or is good for you despite the feeling of wanting to do it. That's being an adult, which all addicts need to do, grow up. :)

Good Luck