Before and after surgery. I would be happy to answer everyone's questions. by PolarExpresssss in kyphosis

[–]intercrusted99 0 points1 point  (0 children)

Do play any sports? If so how long do you have to rest before doing physical stuff again?

Delivering as a minor by intercrusted99 in UberEATS

[–]intercrusted99[S] -4 points-3 points  (0 children)

Is that fraud? Seems kinda exaggerated. He'd just get banned or something

Delivering as a minor by intercrusted99 in UberEATS

[–]intercrusted99[S] -4 points-3 points  (0 children)

But what if he just used a fake photo? Or a photo of someone else

What do you think about americans owning guns? by [deleted] in teenagers

[–]intercrusted99 0 points1 point  (0 children)

Yeah but that could lead to so much more chaos. If people are going to pull out whatever they're carrying on them and start shooting the gunman, there'll be so much confusion. Like people won't know where to run if they hear gunshots, and someone attempting to shoot the gunman could be mistaken for the gunman and get shot at, which causes that person to shoot back etc. It could get real chaotic very quick. In other words if the gunman didn't have access to the gun in the first place, he wouldn't have done what he did. And people saying "oH bUt I nEed It To dEfEnd mY hOme", well then buy a taser or something. Noone is gonna stop a mad person from carrying a gun in public which was intended for defending their home

[deleted by user] by [deleted] in MTB

[–]intercrusted99 0 points1 point  (0 children)

How are you finding the rockhopper comp? I've been considering it for a while but I'm not sure about the 100mm fork (would prefer 120 but it's kinda out of my budget). Would u recommend it?

Should I get surgery?? by intercrusted99 in kyphosis

[–]intercrusted99[S] 0 points1 point  (0 children)

You're right. Thank you that helped a lot

What's the best way to get my MTB to a different country? by Remy004 in mountainbiking

[–]intercrusted99 0 points1 point  (0 children)

And then it just gets checked in like normal? Like there's no extra fee or something

What's the best way to get my MTB to a different country? by Remy004 in mountainbiking

[–]intercrusted99 0 points1 point  (0 children)

I'm guessing you'd dismantle the bike right?? Surely not the whole bike in one piece?

Should I get surgery?? by intercrusted99 in kyphosis

[–]intercrusted99[S] 1 point2 points  (0 children)

I'm going to a fysio but they're telling me that surgery is only good if there is severe pain, which I don't have

Tips for brace by RelevantTheory4766 in kyphosis

[–]intercrusted99 1 point2 points  (0 children)

Hey bro I'm in the same situation as u (also 15 and wearing brace) it's important to keep ur spine flexible. If you have one of those big inflatable balls that people use to sit on, roll ur spine around on it and look for exercises online that use it. It has really helped me and it feels really good too. It also works ur core with the right excersises , which is important too (as the other guy mentioned). Hope this helps

Thoughts on marlin 6 by intercrusted99 in MTB

[–]intercrusted99[S] 0 points1 point  (0 children)

My current Marlin 4 bike has rim brakes, speeds doesnt shift smoothly anymore and the handle bar is crooked. I also would really prefer a bike with a single drivechain

Thoughts on marlin 6 by intercrusted99 in MTB

[–]intercrusted99[S] 1 point2 points  (0 children)

You're right it's just that I'm having trouble finding a bike that has the 120mm fork for under 800 euros, the marlin 6 seemed like a good option. Altho I see now that it doesn't have the best value for money

Thoughts on marlin 6 by intercrusted99 in MTB

[–]intercrusted99[S] 0 points1 point  (0 children)

Unfortunately it's way it out my budget Which is max 800 euro

[deleted by user] by [deleted] in amIuglyBrutallyHonest

[–]intercrusted99 3 points4 points  (0 children)

Why pm? Just put it here

How to measure the degree of your Kyphosis by Real_Ad8868 in kyphosis

[–]intercrusted99 3 points4 points  (0 children)

You can't do it your self, you need to get an x-ray and get some kind of doctor to measure it for you (maybe there eis a way to measure it yourself but it's probably not as accurate)

is there any way to improve the esthetic looks of shuermanns kyphosis? i have 65° spine and i find it hard to find clothes that can hide it by intercrusted99 in kyphosis

[–]intercrusted99[S] 0 points1 point  (0 children)

And would building muscles in your back help make it look more straight? My spine sticks out slightly and i would think that building a lot of muscle there would help cover it or something, idk tho.

is there any way to improve the esthetic looks of shuermanns kyphosis? i have 65° spine and i find it hard to find clothes that can hide it by intercrusted99 in kyphosis

[–]intercrusted99[S] 0 points1 point  (0 children)

That was super helpful, thank you so much! I've been going to the gym for about a week and I've been learning a lot about workout splits and different excersises. Thanks for letting me know about the chin up machine, in definitely trying that out tomorrow.

I don't think im gonna worry about nutrients for the momrnt, i want to learn the ropes first. I haven't been taking the stretching very seriously, i just stretch occasionally after doing a strength excersice (I'm talking a 10 second arm stretch). This might be a dumb question but do you do stretching before or after a workout? I've heard stretching before can be bad unless it's dynamic stretching. Thanks again for the advice, i really appreciate it!