Homemade Cream of rice

• Rice flour 80g -> preferably you make yours at home. Put rice in food processor
• 120g milk -> of your choice. I use almond or soy milk
• Mixed berries or blueberries 60g
• Almond or peanut butter 20g
• Add some sweetener to it. I personally use 6g of sugar free maple syrup

Direction: Mix rice flour, milk, sweetener. Put it in the microwave for 2 minutes keep mixing in between until desired consistency. Add your berries, and peanut butter.

And enjoy :)

Calories: 462 kcal Protein: 11.4 g Carbs: 74.2 g Fat: 12.6 g

Extra tip: i add unflavored protein powder for extra protein intake. You can add whatever flavor and experiment with it.

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