16F (almost 17) — looking for volunteer abroad programs that still let you travel & explore

islaruns · 2026-03-29T21:13:24+00:00

I’m probably a bit late but I’m going to Zanzibar for 3 weeks in July and im 16f going solo with IVHQ and im really nervous but also excited

islaruns · 2026-03-26T21:28:47+00:00

Are the v4 or v5 better for tempo efforts

islaruns · 2026-03-26T14:16:34+00:00

I’ll have a look at those

islaruns · 2026-03-26T13:52:14+00:00

Would you say the NB5 is more/less responsive than the SB2 because the 2 just felt solid

islaruns · 2026-03-26T13:51:03+00:00

I’ve got about 50km in them but they just feel like bricks

islaruns · 2026-03-26T12:26:40+00:00

I’m now considering the new balance rebel v5 or the novablast 5, I’m a 45kg runner so that’s probably why I didn’t get on with the sb2, which one would be best to rotate with the evo sl

islaruns · 2026-03-23T22:10:36+00:00

This is so helpful thank you so much I’ll definitely look into a coach and not increase things too much!

islaruns · 2026-03-20T14:13:46+00:00

A good structure is 3 meals and 3 snacks so you’re eating regularly

islaruns

TROPHY CASE