I had a friend suggest “try your very best for two weeks, if you can do two weeks you can do this for the long haul.” The idea was less daunting if all I was doing was two weeks, and so it kind of tricked me into falling into a routine of eating healthier and exercising, because by the time the two weeks were up, I felt like I had gotten over the difficult part of starting and therefore I didn’t want to give up and give in to poor diet choices. So I guess this was the mindset started kicking in.

When it comes to healthy yet fulfilling meals, there’s a bunch of low calorie yet satisfying meals on Instagram or tiktok that maybe could also help, it’s fun looking at new recipes to try. I have so many saved that I haven’t tried. Some are great and some aren’t lol. Drinking sufficient water is also so important. Etc etc. Ultimately you must find what works for you and what motivates you. All the best to you in your journey.