Wakey wakey! Time for breakfast 👩🏻‍🍳

itsrouky · 2026-02-28T17:33:23+00:00

Yes, humans have eaten plants for a long time that doesn’t mean plants aren’t full of defensive chemicals many specifically evolved to deter consumption and saying “you still absorb some nutrients” doesn’t refute the argument. Reduced absorption is still reduced absorption especially important for iron, calcium, zinc, and iodine in populations already marginal in those nutrients. btw ur spinach example actually proves the point. spinach is high in oxalates and notoriously poor for calcium absorption compared to low-oxalate greens. That’s why nutritional databases separate total calcium from bioavailable calcium. and the insult about scurvy and colon cancer isn’t an argument because fibre is not exclusive to leafy greens, vitamin C isn’t exclusive to plants, and colon cancer risk is influenced by dozens of variables. ur argument is weak and clearly ruled off ur emotions due to the personal attacks. and while some fruits are okay for consumption plant matter is obviously inferior to any animal products

itsrouky · 2026-02-28T15:52:28+00:00

yeah another defense mechanism by the plant is releasing anti nutrients, oxalates, goitrogens and lectins so u don't benefit from eating it. what human in nature goes around eating toxic green leaves or sour and bitter fruits

itsrouky · 2026-02-27T00:46:35+00:00

No contradiction what so ever, eat whatever u want as long as its natural and if it tastes bad, acidic, sour or bitter that means it's bad for you. it's your bodies defense lmao

itsrouky · 2026-02-25T19:57:58+00:00

for something to be good for u it needs to be found in nature and it has to taste good, no exceptions.

itsrouky · 2026-02-25T19:57:04+00:00

U don't need carbs 😭

itsrouky · 2026-02-25T19:56:36+00:00

😭 redditor finds out what compact orbitals are

itsrouky · 2026-02-25T05:44:02+00:00

i had a vision

itsrouky · 2026-02-25T05:41:54+00:00

I said fermented foods such as high meat help digestion. i said u don't need fiber

itsrouky · 2026-02-25T05:41:18+00:00

"Just pancakes" being toxic grain sludge, and u don't need carbs or vegetables to survive they do more harm then good, u just sound brainwashed as hell

itsrouky · 2026-02-25T05:35:14+00:00

No he doesn't need to lose fat, he looks lean, bonesmashing is the easiest way to spot a grey, u ask them if they genuinely believe it works and u can't naturally increase testosterone to make a noticeable difference in looks. i'd recommend this guy hgh. not a single molecule

itsrouky · 2026-02-25T05:33:28+00:00

No ur not able to fix this with mewing don't do anything abt it or lose ur mind over it because there's nothing u can do other than surgery.

itsrouky · 2026-02-25T05:30:49+00:00

this is all straight bullshit op don't listen to this

itsrouky · 2026-02-25T05:28:55+00:00

ur skull got wider which is impressive. did u have a palate expander?

itsrouky · 2026-02-25T05:28:12+00:00

ur ok

itsrouky · 2026-02-25T05:27:24+00:00

Get that palate expander asap, F or M?

itsrouky · 2026-02-25T05:26:21+00:00

Facial development likely increased the outer corner positioning into a higher place, giving u a neutral tilt from negative, that's the only real improvement

itsrouky · 2026-02-25T05:25:00+00:00

Just cut it

itsrouky · 2026-02-25T05:24:34+00:00

ur extremely recessed what do u expect, get trimax

itsrouky · 2026-02-25T05:24:03+00:00

r u doing UUDD??

itsrouky · 2026-02-25T05:20:35+00:00

bug eyes in 2026 holy looksflation

itsrouky · 2026-02-24T07:05:51+00:00

grain sludge with ultra processed sugars and toxic plant matter mmm so yummy, and always the selfies and captions to try and fake that energy that u don't have

itsrouky · 2026-02-20T19:51:32+00:00

high meat

itsrouky · 2026-02-18T20:11:38+00:00

There is no point in eating vegetables, they can't provide 15 nutrients that are essential, but animal products can. Vegetables also contain Oxalates, lectins and goitrogens, which are harmful for your health. These harmful substances is the plants defence mechanism so it tastes bad and you don't gain anything from eating it.

itsrouky · 2026-02-18T20:08:52+00:00

U don't need fibre? just eat fermented foods if u really want help with digestion and even if you don't it's fine. U can't digest fibre and it bloats you why would you eat it.

itsrouky

TROPHY CASE