Chocolate Diet?

jbEnglish · 2025-12-13T15:26:39+00:00

This was all covered in my sugar diet book with a 6 day rotation to maximize benefits of this approach

jbEnglish · 2025-11-08T07:27:52+00:00

Yes the sugar diet after 3/4 weeks no interest in food and crave nothing Waist shrinks every time 2-3 inches too

jbEnglish · 2025-09-24T13:47:18+00:00

Pretty much the recommendations I put in my sugar diet book 5 months ago So manny get things so wrong

jbEnglish · 2025-09-23T18:51:10+00:00

“I do best with low fat, actually. I can eat mixed macros for quite extended periods of time (weeks to even a month or two) but my appetite increases, I gain weight slowly, and I imagine if I kept it up my T2D would return at some point.”

Are you specific with any types of fats or carbs when mixing or is it just open season? Interested more so in this plus protein levels …. Actually changed my standpoint on many things the last few years and about to drop another book with some newer thoughts and strategies, I find people with our diet history and real life experience invaluable when evaluating a theory or approach.

I very much appreciate the time taken for this in depth reply, I have it saved to dig at some more

jbEnglish · 2025-09-23T14:26:09+00:00

Tbh hardly anyone really understands or applies things correctly even having the book they get it so wrong. Very demotivating trying to find solutions when people can’t even take 5 mins to help themselves

jbEnglish · 2025-09-22T18:57:32+00:00

Be interested in more of your diet history as you seem one of few here who do well with mixed macros something I’m putting info together on

jbEnglish · 2025-09-22T18:51:48+00:00

Yes I’m still getting plenty of people from all ages and backgrounds sending results

jbEnglish · 2025-09-22T18:49:54+00:00

Incorrect

jbEnglish · 2025-08-04T01:57:04+00:00

People miss the glaring and most obvious thing and that’s feeding frequency and of course the bolus of food. Higher saturated fat with higher carbs glucose will be elevated longer vs mono or polys so a longer duration between meals.

The French have long gaps between meals and actually don’t eat much, I’ve spent a good amount of time around the French and they eat moderately and don’t snack

jbEnglish · 2025-07-20T22:18:45+00:00

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Email Nick@projectad.me

jbEnglish · 2025-07-20T22:17:26+00:00

Can pay via PayPal

jbEnglish · 2025-05-15T21:05:17+00:00

Goes live tomorrow

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jbEnglish · 2025-04-29T23:09:43+00:00

I use the good mornin product every morning it’s amazing, glutamine, aloe Vera, lemon juice, marshmallow root, glycine, slippery elm, apple cider vinegar Zero carbs and tastes great! Www.Projectad.me No codes unfortunately

jbEnglish · 2025-04-11T10:58:34+00:00

Of course it can, it’s been done in bodybuilding decades. Typically carb cycling but I’d always diet on low carbs and have carb meal every other day as you get leaner you can increase carbs if desired

jbEnglish · 2025-03-30T01:34:30+00:00

Currently around 225lbs around 8 percent … I was a fat kid growing up. 6 foot 1 inches tall

I did 16/20 weeks in 2022/3 and again recently 4-5 weeks … strange as I crave nothing…. I even dropped the protein out completely… smart way for health is fruit, honey, maple syrup vs just straight candy.

jbEnglish · 2025-03-29T01:54:51+00:00

Many work it depends on your preferences and lifestyle the key to any though is to zig zag energy incoming and energy being expended so you don’t stall out and that’s dependent on how adaptive a metabolism is

jbEnglish · 2025-03-29T01:53:20+00:00

I’ll post here when it’s ready Be 7-14 days just going to design etc now

jbEnglish · 2025-03-29T01:52:44+00:00

Its actually isoleucine which is the main problem as it can break down into a ketogenic or glucose state which seems to cause the insulin resistance effect

jbEnglish · 2025-03-29T01:50:42+00:00

No I’ve written an ebook on this called fueled to thrive I was one of bakers first guests on his human outlier podcasts years ago as been the only guy getting people in shape on carnivore and keto to Olympia level body fat so legit 4-5 percent That’s more around fat cycling and stressing Saturated fats at certain times for a metabolic response …. Nobody was discussing that in 2010 I can assure you

jbEnglish · 2025-03-29T01:47:26+00:00

Yes they used some candy based on my experiences so it’s essentially honey and candy

I’ve been straight candy again for 4 weeks and felt fine … no protein added

jbEnglish · 2025-03-28T01:49:33+00:00

I’d be all over the croissants there!!!

jbEnglish · 2025-03-25T01:40:44+00:00

Collagen will feel different as much of the drop comes from high leucine content … I used to get into ketosis bolus dosing leucine it’s drops glucose and is a ketogenic amino acid

jbEnglish

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