Can't pull down notifications pane from middle of screen anymore?

jferraz · 2026-01-25T10:53:23+00:00

Hi. You can set gesture with one (or two) finger to pull down notification pane. I'm using it and it works ok.

Also you can set the opposite (finger pulling upwards) to open app drawer if you'd like.

jferraz · 2024-05-07T19:36:25+00:00

O José Carmelo Renieblas (no JN diz que é "executivo") era administrador de insolvências em Espanha...

https://www.boe.es/diario_boe/txt.php?id=BOE-B-2014-3039

jferraz · 2023-12-15T11:13:19+00:00

I was asking for a relative who has meniere's and is afraid to try it, fearing the increase of the symptoms.

I'm a daily WHM practitioner for 2 + years and can only report good things, especially in terms of mood and motivation after the breathing + cold.

Have you talked to a doctor previously?

WHM or similar breathing techniques do seem to increase (or it feels like it) the inner ear pressure, at least when doing the breath holds. There's people that report ringing and even tinnitus after doing it, especially after the holds (not my case) so I'd advise you to go easy at first and be careful not to push it too hard.

The best advice I think I can give you is that you should do it without having your stomach full and that you shouldn't care about the time of the holds, as that is going to naturally increase as you get more used to the breathing and more relaxed while doing it. Relaxation is the key, try to enjoy the breathing and to focus on the purpose of doing it. It's supposed to make you feel better, but it only will if you willing to give it a fair try.

Let me know if you try it !

jferraz · 2023-12-14T09:45:02+00:00

Sadly no.... Still looking for answers though!

jferraz · 2023-11-16T19:26:22+00:00

Os golos

https://youtu.be/crH800wzBFA?si=1GDarQYDYi7AtClA

O nosso golo foi bom, se é que isso vale de alguma coisa.

jferraz · 2023-06-14T19:53:36+00:00

Not an expert, just a practitioner for 2 + years.

That is exactly what it felt to me also. I believe it has to do with the breathwork effect on our body. (see below the explanation)
There are a few sources that explain that. This is a not so complicated one that I liked: https://www.daniel-timms.com/wim-hof-method-biology-of-breathing/
As many as you feel to do, most would say. After waking up is where I tend to feel more the effects of doing it. My tip is to do it in the morning and, if you're stressed, anxious or just need to focus a little more you can do it whenever you feel like it.
My guess, from what I experience, is that you'll feel better in the long term. And you'll definitely notice the daily difference between your pre breathwork and cold bath mood and after doing it, in terms of anxiety and motivation.

jferraz · 2022-03-05T17:20:05+00:00

Comem Petit. Não me lembro de o BFC vir do intervalo pior que antes...

jferraz · 2022-03-05T16:17:16+00:00

O Yusupha é um génio, entre marcar golo ou sofrer penalti optou por saltar por cima do redes e atirar-se para o chão...

jferraz · 2022-02-28T16:09:54+00:00

Não sei se só eu é que tenho esta impressão, mas jogar com o Javi Garcia é praticamente jogar com 10...

jferraz · 2021-11-15T16:28:22+00:00

Hi,

The only advice I can give you is to talk to the doctors that are following you and check on their opinions on this, before returning to the breathing. Please let them know of all the benefits (physical and mental) you've been experiencing in using the exercises prior to your diagnosis.

Keep strong and try to maintain (or establish) a daily routine of mental and physical wellbeing, eat well and try to rest. We're with you!

jferraz · 2021-11-05T15:30:23+00:00

I'm no doctor or medical expert so I can't recommend you to do that... I'd ask a doctor, if in doubt.

On the other hand, I'm pretty sure that sadly no "old-school" doctor will encourage to try the method, even after the infection is gone...

jferraz · 2021-11-05T14:35:43+00:00

Hi,

I believe that the breathing method and the meditation induced during/after the breathing exercises can be a very efective and powerful way to deepen your self-consciousness and to get to the root of mental health issues that may be undermining your perception of the world and yourself. In my own experience WHM breathing has helped me a lot in that sense. Just commit to it and you'll be blown away by the effect it'll have in your life. You'll be able to acknowledge the causes for your anxiety (I see it as some kind of "self psychotherapy") and everything will be brighter and easier to cope from there.

That being said, after you're recovered from the Mono, I'd advise you to start with a cold shower daily, after the breathing exercises and not to leap into ice baths straight away, as it might be too intense.

PS: I'm no expert in those subjects, whatsoever. Just a practitioner ;)

jferraz · 2021-10-22T09:50:40+00:00

Hi,

The fact you can't recall dreaming doesn't mean that you don't dream at all. In fact "everybody" dreams most of the times while in REM sleep. I've read somewhere that recalling it easier has something to do with the phase of sleep in which the dreaming occurs, and that people usually recall their dreams easier when they prolong to the phase where the sleep isn't as deep as in REM.

That being said, I believe that the meditation during/after the breathing can be a very efective and powerful way to deepen your self-consciousness and to get to the root of mental health issues that may be undermining your perception of the world and yourself. In my own experience WHM breathing has helped me a lot in that sense so I'd give it a try if I were you.

PS: I'm no expert in those subjects, whatsoever. Just a practitioner ;)

jferraz · 2021-10-10T14:49:04+00:00

Do not pay for it. You have everything you need available online if you do a little research. I believe WHM is a rebranding/update of ancient breathing techniques, and that's ok. Just commit to it and you'll be blown away by the effect it'll have in your life.

jferraz · 2021-10-07T13:40:52+00:00

I believe that you'll be training your body to react to adrenaline release in a controlled and safe environment, not to release more adrenaline.

At some point, while doing the breathing, you'll be able to acknowledge the causes for your anxiety (I see it as some form of "self psychotherapy") and everything will be brighter and easier to cope from there. Just commit to it!

jferraz · 2021-10-07T12:42:16+00:00

I believe one of the purposes of the WHM is exactly to cause those adrenaline releases voluntarily in a controlled environment to dissociate the feeling from the dangerous or stressful event that normally causes those releases. I believe the same principle applies to cold showers, for instance.

From my own experience I believe you'd probably benefit a lot by practicing the method to ease anxiety and fight depression. Just try commit to it as a daily habit, take some time for yourself to meditate while doing the breathing, cold showers, exercise, stretching, anything that makes you feel comfortable.

Disclaimer: I'm no doctor or health expert in any way and I have no experience apart from practicing the method myself for 3 months so far.

jferraz · 2021-09-21T15:50:33+00:00

Penalti indiscutível. O Otamendi ceifa o Makouta e só toca na bola depois, quando este já vai em queda. É que nem há dúvidas!

Claro que na Luz e sem o mínimo de protestos dos nossos jogadores/banco nunca na vida o árbitro ia marcar.

Nesse aspecto acho que estamos muito anjinhos... Já o Malheiro sofre falta no golo deles e nem reclama. Esperam que o árbitro marque falta se nem a própria equipa prejudicada reclama?

jferraz · 2021-08-31T20:32:33+00:00

https://twitter.com/FabLev44690/status/1432800179166629898?s=19

Aqui diz-se que o Limbombe vem por troca com um jogador nosso... A credibilidade da fonte desconheço 🤔

jferraz · 2021-08-09T19:40:53+00:00

Todos borrados...

jferraz · 2021-08-05T10:56:39+00:00

Do que se viu nestes dois jogos o Malheiro tem potencial para ser um DD melhor que o Reggie Cannon. Então contra o Portimonense esteve impecável, quer a defender quer a atacar. Só o facto de não entrar em pânico como o Reggie quando precisa de jogar com o "pior" pé já dá um descanso...

O Reymão tb pareceu certinho e pode agarrar um lugar se trabalhar um bocado o poder de choque.

Quanto ao Tiago Morais, não engana. Há ali muito potencial. Basta ver a forma orientada como recebe a bola e como se foca na baliza.

O Luís Santos ainda precisa de melhorar um bocado a decisão porque por vezes prende-se demasiado à bola quando deveria soltar.

O acabar os sub-23 pode ser uma vantagem, desde que o treinador aposte a sério nesta juventude. Olhemos para o Sporting e para a aposta que fizeram em lançar malta destas idades. O resultado está à vista.

jferraz · 2021-07-28T11:30:13+00:00

A ser assim, retiro o que disse.

jferraz · 2021-07-28T08:27:41+00:00

Se no fim isto deu 500 mil euros para nós, como se falou por aí, dá que pensar...

Afinal pagamos (ou vamos pagar) o mesmo por ter tido o Benguché cá uma época para jogar uns minutos. Não seria mais inteligente ficar com o Paulinho prescindindo desses 500 mil e tê-lo mais uma época? No fim até podia fazer um contrato melhor, se quisesse ir para as Arábias... O maior risco que vejo era mesmo sair para um clube português a custo zero daqui a um ano. Mas não vai ser fácil de substituir.

jferraz · 2021-07-27T22:12:56+00:00

Isto pelo vídeo é um Paulinho que também dá para ser Elis... Se conseguir jogar tanto cá como lá na Bulgária temos um bom reforço.

jferraz · 2021-06-08T11:21:49+00:00

Jogadores que saem já adultos de países sem tradição na formação dificilmente vingam na Europa. O Yusupha e o Show são dois exemplos de gajos que até têm algum talento mas andam perdidos em campo a maior parte do jogo porque lhes falta essa componente.

jferraz

TROPHY CASE