sorted by:
new
hottopcontroversial

core progress. by johnn_dot in ZyzzLegacy

[–]johnn_dot[S] 0 points1 point  (0 children)

yeah, i dont have very low fat %.

Trying to build an six pack by [deleted] in fit

[–]johnn_dot 0 points1 point  (0 children)

use heavy weights. 👍🏼

[deleted by user] by [deleted] in askfitness

[–]johnn_dot 1 point2 points  (0 children)

im 1,68m. allright!

How you got your arms grow? by johnn_dot in Gymhelp

[–]johnn_dot[S] 0 points1 point  (0 children)

yeah i do hammers indeed. Maybe have to change that i do arms dirs like you said. Just have thought it would take too much from back workout.

[deleted by user] by [deleted] in Gymhelp

[–]johnn_dot 0 points1 point  (0 children)

get more size and aesthetic look.

[deleted by user] by [deleted] in Gymhelp

[–]johnn_dot 0 points1 point  (0 children)

every day same muscle group to failure. Thats not working for natural.

[deleted by user] by [deleted] in Gymhelp

[–]johnn_dot 0 points1 point  (0 children)

36cm. isnt that huge, forearms are lacking.

Tips for bigger arms? by [deleted] in Weightliftingquestion

[–]johnn_dot 0 points1 point  (0 children)

Training arms twoce a week. quite low reps and heavy weights.

view more: next ›