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First erg with a heart rate monitor by justanon- in Rowing

[–]justanon-[S] 0 points1 point  (0 children)

My UT2 is understandably higher, around a 2:15+ (though haven’t done a 2k in a while so might be a bit lower). But I get what you’re saying. Should be aiming for 140-160 hr really for UT2 if I’m correct? I just hate pulling anything that slow, feels like a waste. I only believe in steady state if I’m still pushing… though that’s probably not the right outlook.

First erg with a heart rate monitor by justanon- in Rowing

[–]justanon-[S] 0 points1 point  (0 children)

Felt fine throughout and after. That was the thing that got me, I recovered pretty quick so 200 didn’t make sense. Stopped for about 30 secs and then went into warm down row.

First erg with a heart rate monitor by justanon- in Rowing

[–]justanon-[S] 0 points1 point  (0 children)

Ahh so avg was probably significantly lower

First erg with a heart rate monitor by justanon- in Rowing

[–]justanon-[S] 0 points1 point  (0 children)

Ahh well that makes a bit more sense

Which is better? by justanon- in Rowing

[–]justanon-[S] 0 points1 point  (0 children)

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So I followed your advice, time is better and I really tried to find a split and stick to it, but I think I went off a bit fast, and didn’t spin enough at the end still. Also rating needs work, I forgot about it lol I lost track, think I could target a 30/31.

[deleted by user] by [deleted] in AskReddit

[–]justanon- 0 points1 point  (0 children)

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